Eliminating Gluten, which includes wheat & anything derived from wheat will be one of THE most life changing things you remove from your diet. Gluten-free may just sound like the latest fad/ trend but there are major health benefits to cutting it out. Gluten causes severe inflammation within the body. If you suffer from joint

Beetroot has quite the reputation as being a healthy “super food” but what is it about this deep red veg that is SO good? Historically the beet root was used medicinally for a range of ailments, including fevers, constipation and skin problems. Beetroot is a good source of iron,  folate,  nitrates, betaine, magnesium and other antioxidants

Being “bloated” is the feeling of having built-up gas in your digestive system that makes your stomach protrude out uncomfortably. Some people suffer with this terribly and thankfully in many cases it isn’t anything to be alarmed about, it usually clears up with simple changes to diet and routine. There are so many reasons you might develop a

Back Aches, Back Problems, Back Pain….. This week I’m addressing lots of common ailments and niggles that affect you on a day to day, month to month even decade to decade. A trip to the GP will see medication prescribed in your 5 minute appointment.   We trot off, swallow our meds and get on