My conversation today is with Kim Ingleby of Energised Performance Mind Body Coaching.   Kim has built a very successful and interesting coaching business with celebrity clients and elite athletes. We talk about how to run a fitness business when you are experiencing personal issues behind the scenes, being authentic and true to yourself and

Claire Cross joined me a year ago now and took the certification to become a Kick Start Coach. Claire was ready to offer more to her clients in the way of weight loss and wellness so she took the leap and decided to start her training with us. “I want to motivate and inspire people

In this new exciting series I interview Greg Sellar. I talk to Greg Sellar and discusses how overwhelm, self limiting beliefs, changing a negative mindset when faced with obstacles and reframing stressful situations can change your life on a daily basis. Greg recently relocated to LA from Sydney and previously the UK and how he

Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels: 1. Write a little bit about you: I am a forty something mum of two. I have an

Hear about the latest trends for this Summer and how to wear them with the amazing Cleo Lacey, Demi Couture Stylist. Rachel and Cleo chat about new trends for this Summer and how to make them work for you and your body type.   This is a great episode not to be missed! Make sure you

Today we delve into the subject of NUTRITION with Dietitian UK– We chat about the latest trends/ fads, Priya’s top tips on weight loss and managing your diet in the healthiest way. This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don’t

We delve into a big subject at the moment; women’s health and Menopause   Pamela Windle women’s hormonal health expert talks about the “M” word in this inspiring conversation empowering women to take life by the horns! As always we would love to hear your feedback and if this has been helpful to you? TAG

UK Kid’s Nutrition Interview with Bahee and Rachel In this episode I pick the brains of the knowledgable Bahee Van de Bor of UK Kids nutrition. We talk about what is “normal” in kids eating habits, snacking, how to create positive eating habits for the whole family and much more. Mum’s… this episode is not

In this episode we talk with Ruth about how she set up her business in running kids cookery classes and how she runs it now as a thriving business. We also chat to Ruth about how she balances her work with family life too as a busy Mum!   Listen here and don’t forget to

Today’s podcast is an inspiring chat with Zoe McNulty on body confidence and the fitness industry. As usual Zoe’s outgoing, fun and confident personality makes for a brilliant interview! I hope you enjoy it, please leave your comments and don’t forget to subscribe!