Kick Start Newsletter 17th September 2019  Is your busy life getting in the way of your health goals? If you are struggling to get to a class or too shattered by the end of the day to make it to the gym. Working out at home is a real option, no travelling, no booking classes

  Kick Start Newsletter 1st September Good Morning  It’s going back to school week and getting back to normal week with  new healthy goals. Today is a great opportunity to head down to Lidl and Aldi and load up on your food shop and start planning a healthy week of meals. I’ve included the Juice

😋At Kick Start we are great lovers of juicing for a number of reasons: 🥑Juicing allows you to increase your intake of green vegetables without piling your plate high. 🥑They are perfect for on the go- breakfast/lunch/snack. 🥑They are a fun to make so get the kids involved! 🥑They are a great way to stay

We have been playing with our brand new Nutri-Fit and making some lovely new fruit smoothie recipes! Andrew James Nutri-Fit Nutrition Extractor Blender   This little beast has been so much fun to play with- I have been making nut butters, smoothies and plenty more treats. The attachments are brilliant allowing me to whip up

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day

It is the time again to ask our Wellness Stars the question of the week! Once a week we ask our knowledgable Kick Start Franchisees a health and nutrition related question and share their answers with you! This week’s question: “For all the mums here on the group what are your  thoughts on healthy baby and

At Kick Start we are great lovers of juicing for a number of reasons: Juicing allows you to increase your intake of green vegetables without piling your plate high. They are perfect for on the go- breakfast/lunch/snack. They are a fun to make so get the kids involved! They are a great way to stay on

Are you craving bad foods after the Bank Holiday weekend? If your appetite is in overdrive, then take a look at these 5 healthy snacks to quickly whip up and keep you on track!   Stuffed Avocado Avocados are full of good fats to keep you fuller for longer and banish those cravings!   Green Juice

The nutritional needs of your children is an important subject and it’s easy to feel overwhelmed by the amount of differing information out there. The food a child eats early on in their life can seriously influence their dietary habits later in life, so it’s important to build those good habits and a healthy relationship with GOOD

Are YOU really a breakfast person? Have you had a sneaky feeling in the back of your mind that you are not actually hungry first thing? But you eat anyway thinking that is the healthy approach. BUT As soon as you do eat it seems to open the floodgates to being hungry all day? Is