Kick Start BEST PRACTISES This week includes 5 simple habits that will impact your health and fitness long term. 1: Shoot for 8 hours of sleep per night. 2: Eat a protein rich lunch style breakfast for the first meal of your day. 3: Eat 3 servings of green veggies per day 4: Do a

See behind the scenes of Theresa’s KSFL Northwich launch Watch the LIVE feed from the evening Join a KSFL Class near you

When you have made a pledge to adopt a healthy lifestyle the weekend can really test you……… How many times do you eat & workout brilliantly Monday through Friday then the weekend hits & you kind of crash and burn? And of course, 2 days of eating whatever is around can easily set you straight

Our Kick Start Sweet Potato Pancakes recipe is the perfect quick fix for Breakfast or Lunch and tastes so delicious teamed with Dr Wills Clean Ketchup! You may not think of sweet potatoes working as pancakes but my gosh they do! Watch the video below: Get an EXCLUSIVE 15% discount at Dr Wills website on

We have another real favourite here. Everytime we do a Kick Start launch we make Chicken Nuggets and they are always a winner. Perfect for the whole family 🙂 and these are so healthy and will keep you right on track with your detox. And, just to say THANK YOU to everyone that attended this

There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The

Did you have a great fantastic Summer? I hope you had a wonderful time with your friends & family socialising and enjoying yourself. I bet if you did then, today you are starting to think about … Getting BACK ON IT *****If you are join me in on my FACEBOOK LIVE talking about how you

On a cold evening there is nothing better than coming home to a warm bubbling meal in the slow cooker.. the air filled with that delicious homely smell! Slow cookers are designed for moist-heat cooking, the slow cooker produces steam which condenses on the lid, then returns to the pot, making it particularly ideal for stews,

At this time of year the shelves are stocked with courgettes and they make a great summery addition to any dish. We like to use courgettes as faux pasta/noodles and toppings for salads… but the question we often get asked is WHY are they so good?   Courgettes have a very high water content just like