Once a week we ask the Wellness Stars, our KSFL Franchisees, to share their wealth of knowledge in nutrition and health. Each week has a different question…   This weeks question: How do you stay motivated towards your goals and any advice? Here is what the KSFL Franchisees said:   Andrea Riddoch KSFL Leeds Make yourself accountable. Enlist

Josie first heard of KSFL and Rachel Holmes 5 years ago. After having her children and gaining the fitness qualifications she needed, it was time to follow the dream of having her own gym.  Josie finally took the plunge in 2015 and hasn’t looked back, her business is thriving and KSFL is a great addition to

We are SO proud of our Kick Start members all over the UK, Ireland, Gibraltar and online; they really push themselves, support and motivate each other …and inspire us every day! We would like to reveal our KSFL stars in our new MEMBER OF THE WEEK nominations which will be selected throughout the year by our

Lisa and Kat launched their KSFL club in Wiltshire, April 2016, with a fantastic turnout. What stood out to me was their professionalism and team work. Through having two of them they could each focus on different areas and it reflected in their marketing and hosting.   Hear my interview with Kat and Lisa below:

Meet Laura, Manager for KSFL Ireland, Mother of 2 and Successful Business Woman. A few years ago I decided to create my own FAT LOSS programme that would allow me to give nutritional coaching to my clients. I decided to do this after taking part in Rachel’s business mentoring programme. It took me about a year

Today we posed the question… What do you eat for breakfast?…Welcoming the Wellness Stars! The KSFL Franchisees have clubs throughout the UK and are full of nutritional knowledge… so we thought… let’s SHARE this knowledge!   Sindy Matthews KSFL Banbury Always kick off the day with a protein rich breakfast and tonnes of greens of a veggie

Amber launched KSFL Pembrokeshire in early 2014 and after such a successful launch is growing from strength to strength. The launch event was a huge success and it was clear there was a great appetite for a healthy eating programme that was just that: healthy. Even Amber was surprised by the interest. “I wasn’t sure

This is a brilliant story from Lauren who lost 4 stone after having her little boy, and is now maintaining her new healthy lifestyle. Read Lauren’s story below: Hi everyone, I’m Lauren, Fran’s daughter and proud mum to my little Frank, who is just over 18 months old. I have been lucky enough to be able

40 ladies joined Kelly Ravencroft for her 7 day online programme and here are just a few of the amazing results and messages she received: Jan said “I’ve lost 7lbs and 3.5 inches around waist/tummy area. So pleased with the weight loss” Dawn said “I lost 4lbs in weight and 2 inches off my waist, this was despite