Good morning! Grab a quick, easy and healthy breakfast using one of our favourite recipes!   Breakfast is the most important meal of the day so start it with an energy boosting healthy hit of nutrition: Do you want to join our SUMMER ELEVATE programme? ==ELEVATE 4 WEEK SUMMER PROGRAMME== ☀️Starts 3rd June 2019 and

Hello Kick Start Newsletter Help To Get Back On It. I’ve added a new video on BOX BREATHING  that can have a major impact on your stress levels. And, if you find yourself struggling with anxiety or stress related, mindless eating this can be a game changer…… and it’s so simple. If you are eating

As a Fitpro delivering Group Exercise in 2019 I believe we should include in classes stress reduction tools such as breathing techniques, mindfulness and meditation. Everyone is so busy and highly stressed offering holistic health techniques within our teaching can be so impactful for our clients. Box or Square Breathing is a simple and highly

Hello Welcome To The Kick Start Wellness Newsletter. Hormonal Imbalance – How Do You Know If Your Hormones Are Out Of Balance? If you are struggling to lose weight, or feel like you have lost your mojo or just not feeling you, here are common symptoms that can indicate a hormone imbalance may be an issue. As

There is only 1 week to go on ELEVATE A massive well done to our team on seeing through the whole programme, you have all had amazing results, worked so hard and motivated each other every day and it has been an absolute pleasure! I cant wait to see the final results but here are

  ☀️BE A FOUNDING MEMBER☀️   #KSMC is launching and I am so excited to share with you what it is all about.🧡… I have been working super hard on this one to deliver to you the best programmes I can all in one place for a monthly membership and you can ❌cancel at any

Hello  I started Kick Start back in 2007 as a way to help, coach and motivate Fitness Professionals who were so busy teaching everyone else they were struggling to do their own workouts, nutrition and mindset and wanted to have a “personal, virtual coach/trainer – ME!”  Fast forward 12 years and the programme is evolving

  Hello Welcome To the Kick Start Wellness Newsletter. 4 Reasons You Are Not Losing Weight. You know what to eat. You know which foods are good for you and will take you closer to your goals. But are you frustrated and feeling like you are eating healthily but not getting the results you really

SPRING IS IN THE AIR!  The weather is brighter and the flowers are popping up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean the mucky

Wednesday 5 Minute Relaxation Creating Space Take 5 minutes of calm and create space in your mind for clarity and relaxation. Try my simple guided meditation to focus and rebalance your mind- let me know how you feel- leave a comment 🙂 SUBSCRIBE for more workouts