Have you got a holiday planned and want to get in shape? Now spring is in the air are you feeling more active and ready to start a new programme? Join me on my NEW free BODY BLITZ programme for 2 weeks! This programme includes: Workouts, motivation and meal planners.   Jump on board HERE for

What is the difference between the fats? What are good fats and what are bad fats? How much fat should I eat? I bet you have had these thoughts swimming about in your mind if you read my emails 
and are interested in becoming EMPOWERED ( I love that word) or is it enlightened? or

You will have noticed how fat loss and dieting information has changed over the decades. As more research is conducted and we get to know more and more about the human body, we uncover better ways to upgrade our health, feel sharp & lose the body fat we don’t want BUT The food companies don’t

Diabetes is one of the greatest epidemics of our time partly due to the quality of our diets. More than 4 million people in the UK have been diagnosed with Diabetes and THIS needs to change. So what is the difference between Type 1 and Type 2 Diabetes? You may associate type 1 and type 2 diabetes

I have absolutely LOVED the selfies on social media from my ladies who have just received their signed copies of the Kick Start Fat Loss The Revolution book! Thanks! See a selection of them below Catch me on my book tour HERE

We really appreciate our dedicated followers here at Kick Start Fat Loss and want to thank you for your support and amazing positivity. Our KSFL follower of this month is RINA! A truly dedicated KSFL chef posting the most fantastic meal ideas,  supporting the online members every day, as well as being a great member of the

You may be stressing about what to cook for your special Valentines Day dinner…so we are taking the worry away… with our collection of NEW recipes! ENJOY! Lots more recipes available in our collection of KSFL cook books. HAVE A FANTASTIC VALENTINES!

  We are always shouting about our partners Live Lean UK who offer the highest quality in grass fed meat… well now they are offering MORE organic products which we are thrilled about. Please see below the new organic editions to their selection which will be a great help to us here at Kick Start

I have been working on 2 trials in order to improve my programmes aimed towards teenagers and type 2 diabetes, I am asking a group of people to trial my programmes for FREE and log their results. I know TRIAL makes it sound a little scary but it is all purely diet and fitness to improve health.

I am extremely proud to announce my ladies results from the January, West Bridgford, Nottingham Detox! Overall fantastic results and everyone looked glowing on their makeover day. Over 28 days the team overhauled their diets, cut out the bad foods and cleansed their bodies with the Kick Start Fat Loss Detox Programme! Finally, at the