I am so excited to release the interview with me and GBC News at Natalie Hill’s KSFL launch Gibraltar. It is SO fantastic to see it and share it with everyone! If you would like information on how you can get involved in the new diet revolution CLICK HERE.  

Today we have been cooking in the KSFL kitchen and used our NEW Lakeland pans for the first time! We were so impressed by them we thought we had better give you a little more info! Larger pan model  LAKELAND STAINLESS STEEL 20CM LIDDED SAUCEPAN Price £37.99 Smaller pan model LAKELAND STAINLESS STEEL 18CM LIDDED SAUCEPAN

    Continuing with our Clean Christmas Book idea for your healthy Christmas here is one of favourite main ideas…..A gorgeous KSFL Slow Baked Gammon   Have you got the KSFL Clean Christmas Book yet? Click here to order  

KSFL is proud to partner with Live Lean​ UK for Grass Fed Meat! We have partnered with Live Lean UK as we believe so strongly in Grass Fed Meat and it’s benefits. Grass Fed Meat is the best quality you can get, unlike what you buy from the supermarket,  it isn’t full of pesticides and hormones so

CLEAN NANAIMO BARS. KSFL STYLE     WE LOVE chocolate and chocolate brings every one together! Laura who is the Kick Start Franchisee Owner from Ireland created these EXCEPTIONAL bars… why don’t you knock these up for Halloween. Laura has been teasing us all week on social media for the recipe and here it is.

After having a health scare in 2014 the light switch went on for full time working mum Hazel Tynan. She was leading a stressful life commuting 100 km a day and studying for exams. Despite all that we are very proud to say that Hazel has surpassed her goals and has lost an amazing 4

Nina has achieved so much losing 1 stone with Andrea at KSFL Leeds and wanted to share her story with us: Life pre 2013 was a very happy one. I was social, fit, in good shape and happy – I’d started attending Andreas boot camps 3 times a week in 2011. I had danced at a Stage

    Fancy Some Turkey Burgers KSFL Style  

Are Your Hormones Halting Your Fatloss? In KSFL we talk a lot about hormones, but what do they actually do? What are hormones? Hormones act as a chemical messaging system in our bodies. There are different types of hormones that are released and are dictated by our food, drink, activity levels and generally what we

Launching the new Kick Start Fat Loss Magazine Edition 9  Click here to READ