Are the recipes you are using REALLY clean?!
There are SO MANY recipes online claiming they are ‘clean’ and yet they have some sneaky ingredients which mean they actually aren’t!! Do YOU know if you are using clean recipes? These are the ingredients that I often find in these recipes and they are NOT CLEAN Maple syrup Honey Agave nectar These ingredients are
Kick Start Magazine Edition 8
Click here to read this weeks EDITION KSFL Launch Kings Lynn with Jane Cole When Jane and I launched in Kings Lynn we were entering into a very saturated slimming club market and bearing in mind one of the biggest employees in the area is British Sugar, the message was hard to get
KSFL Launch Kings Lynn with Jane Cole
Last night saw the launch of KSFL Kings Lynn at The Fitness Studios. When Jane and I launched in Kings Lynn we were entering into a saturated market and bearing in mind one of the biggest employees in the area is British sugar, the message was hard to get through! The first launch with Jane,
The Many Uses of Coconut Oil
With the sale of our NEW Kick Start Organic Cold Pressed Virgin Coconut Oil tomorrow we thought we would tell you all about the many uses… some of these will REALLY surprise you!! Cooking Coconut oil is brilliant for weight loss and your health so use it for frying, roasting, grilling, juicing and baking! Oil
The Rescue Recipe Book Launch Nottingham
The KSFL Rescue Recipe Book was launched in the beautiful Stanford House, Nottingham, on the 26th August 2015. The evening was buzzing, Mairi’s Fizztastic clean fruit juices were flowing, the food was to die for, and the atmosphere was brilliant! Three of our most inspirational ladies Lisa, Lynette and Lesley travelled up to speak on the
KSFL Leftover Fridge Favourites
Here is a quick KSFL Leftover Fridge Favourites Blend… You can use your leftover fruit and veg to make a quick breakfast or lunch and by experimenting you will find something you really like! We used: Cucumber Courgette Green Pepper Celery Blueberries Raw Broccoli A squeeze of lime Kick Start Coconut Oil Water I know
10 steps to becoming an exercise addict
We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children! The good news is we can ALL be fitness obsessed! Try these ten tips! 1 Get up earlier
Grab the Kick Start Home Workout DVDS while on OFFER
The Kick Start Fat Loss Home Workout DVD’s with Rachel Holmes Volume 1, Volume 2 & Volume 3 On Offer Today KSFL Home Workout DVD 1 – £10 + VAT + Postage Its a great DVD containing 4 x 30minute workouts that you can easily do at home. Click to play 4 x
KSFL Chicken and Courgette Casserole
If you are craving creamy and warming food then this is PERFECT! It is absolutely delicious and only takes 30 minutes! The whole family will enjoy this one! Ingredients 2 courgettes, spiralized Kick Start coconut oil Live Lean Chicken Salt and pepper to taste 2 cloves of garlic, sliced 8 button mushrooms, sliced Almond milk
Friday Motivation
Have you got that #FridayFeeling? Or are you dreading trying to stay on track over the weekend?! Fridays are always hard to stay on track with invites to BBQ’s, Parties and nights out! HOW WILL I AVOID THE TABLES FILLED WITH CHOCOLATE CAKES, CHIPS AND MOJITOS?! BREATHE… Focus on preparing your food for the weekend,