Press Release Vikki Brodie Vikki Brodie (51) has been trying to lose weight for 15 years, attending various slimming clubs and jumping on every fad diet that came out. She lived on a concoction of diet food, low fat ready meals snacking and every couple of hours though the day on cereal bars. The

  We hear a lot of chat about Gluten. A whole food section has developed in supermarkets aimed at those with Gluten intolerances. But how does Gluten affect us? And why should WE all go gluten free if we want fatloss,  be free from health niggles and have improved brain function.   Here is the

Making big changes to your diet one item at a time could be the best way for YOU to: * Reach your fatloss goals * Get into the best shape of your life * Feel energetic every day. * Banish aches, pains, skin complaints, IBS, migraines, tiredness & fatigue, PMT, * Happy mood & stressfree

Huge Thanks to Mairi Taylor Kick Start Business Owner in Leicestershire   Please send us a picture if you make these Id Love to see them! Tweet me @KSFLUK @RachelHolmes   Have a great day Love Rachel xxx     For all Fitpros who want to reach more people, earn more money & have a

Here are some super quick tips to getting lean & maintaining all of your hard work through December. It’s so tempting to say…… “Oh its Christmas I’ll eat……xyz”(Anything & Everything) But, YOU have worked so hard all year on your nutrition, fitness & mindset don’t mess it up instead,you can sail through Christmas by just

    The UK’s fastest growing Diet & Fitness Kick Start Fat Loss Club launched in the Republic of Ireland this week in Drogheda with huge interest & uptake. Rachel Holmes, Creator of Kick Start, and Laura Armarda Buch, Ireland’s Business Owner, launched the concept at the LAB Fitness Studios to 30 of Ireland’s most

Heres another Kick Start Breakfast Idea Its the 3 Egg Hash – Enjoy Have you signed up for the FREE 14 Day Body Blitz Plan – Workouts, Diet Plan & Motivation click here

     Yesterday Kelly & I drove 10 hours to Edinburgh & back to teach The KS EXTREME Live Workshop . It’s a LONG old way…….. but we took the opportunity to thrash out new ideas, plans & projects.  We mused over where we both want to be headed in business & our personal lives

  Have you noticed when you decide to REALLY make a change in your life….. It could be a following a new healthy eating regime, or daily meditating, or setting a new business plan in motion, even taking up a new workout or hobby or something SO much bigger Life likes to chuck a few

Fancy Trying Our Kick Start Spicy Lamb Stew Add your email for up to the minute info on KSFL diet & detox, Juicing, Fatloss tips, Home Workouts, Positive Self Love, Affirmations & Happy Lifestyle Updates