Are you getting enough Sleep? You are super busy. Check? You are trying to lose body fat. Check? You are doing your HIIT workouts. Check? Cooking from scratch? Buying high quality food and locally sourced products? YEP. YEP & Double YEP. But talk to me about your sleep? It;s A MASSIVE component in your quest for fat loss,

Are you Vegan and struggle to think of exciting dinners? We have some great ideas for you today ! Here we go:

Are you a busy bee during the week with not much time to be in the kitchen? BATCH cooking is key! Here is some great on-the-go food to make weekday eating easier :

Kick Start NEW Newsletter  Hi Are you all set for the week ahead? Here is a workout for you to Kick Start your Monday. Set your alarm 30 minutes earlier than normal as soon as it wakes you up tomorrow…………… Don’t ponder. Don’t dwell. Don’t start scrolling. 54321 and GO. Pull on your kit and

Do you love muffins? We have the healthy answer with these great Kick Start recipes:  

Kick Start Kings Lynn have been on their Lift Lean programme with fantastic results!   Here is Suzanne who wanted to share her story: “Well what can I say this has completely changed me… up until 4 months a go I was one the most fussiest people you would have met you would have never

Busy Busy Busy Everyone is soooo busy being busy.   That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant

Lift Lean V6 running online throughout April with Coach Rachel Holmes. Every day a new weighted Lift Lean workout and set of 5:2 nutrition guidelines is posted. The team are so motivated posting their foodie pics and sweaty selfies and have, as a result, ended up with some great results after just 7 days. Read

To Eat Carbs or Not???     It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis I’m constantly asked & quizzed on my views. If FAT Loss is your goal – Here are my tips BUT If you are training for a run/triathlon/endurance event  your requirements are

Do you feel a bit “stuck” in a rut, maybe it’s a class, your nutrition, your fitness, or the daily grind & work projects that’s got you swimming in soup. As soon as the sun comes up & the day’s are longer I want to be doing everything & anything other that what I SHOULD