I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

We have some delicious party dessert ideas for you today that are as fresh as a Spring day!

  We have some of our most exciting projects launching this Spring and I can’t wait to get started!   This April we have 2 exciting programmes and tonnes of great information for you, check it out:   LAUNCHING Monday 16th April LIFT LEAN 5:2 The new Lift Lean 5:2 has been a massive success

KICK START REDDITCH amazing results after 6 weeks on Kick Start Prime with coach Michelle!! This group of ladies undertook the lifestyle, health and wellness transformation with Michelle 6 weeks ago and can’t believe the results. Read their testimonials below: Sue “Really pleased with the inches lost and how I feel. So glad I signed

The Kick Start Online Programme SALE is now on! Selected  programmes now down to ONLY £10 Lose weight, detox, get fit, workout at home or improve your health there is something for everyone TONED IN TEN I want this! 7 DAY RESCUE DETOX I want this! 7 DAY MEN’S DETOX I want this! 7 DAY

The cold has well and truly set in- cosy up with these healthy and warming soup recipes!   Join us STARTING 5TH MARCH for the NEW Lift Lean 5:2 nutrition- find out more

Read some of our brilliant results from the 7 day Spring Sprinter online with Rachel Holmes In 7 days our group transformed their nutrition and learnt how to fit these changes into their lifestyle. Every day was a new workout to really boost their results too! Sal “2lbs lost 3/4 inch off waist and 1/2

February is a dull month thats for sure- so we are here to brighten up your dishes with the fruit and veg that is in season this month:   PASSION FRUIT This tropical fruit is great in so many ways; used in early folk medicine in Peru and Brazil to aid sleep. Make a quick

Kick Start Warlingham Total Body Fitness With Lindsay just finished their LIFT LEAN course with fantastic results! The feedback has been wonderful- read more from the members here:   LYNN YOUNAN So the end of a fantastic lift/lean. I’m feeling much stronger leaner and fitter and the icing on the cake is that I have

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Here are your breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can