Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes.   Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme

Our Elevate online group with Rachel Holmes are in their final month and now really understanding their body as far as nutrition, health and wellness and what works for them! Elevate was a programme created by Rachel Holmes to provide information, daily coaching, nutritional protocols and guidance on HOW to reach your wellness, weight loss and

Hand and Wrist Mobility Workout   Hand and Wrist Mobility is a crucial part of over all health and this short workout helps mobilise, stretch and strengthen the hands and wrists. Perfect to do a class before weight bearing exercise.   Would you like to train in Fitness Pilates or Level 3 Pilates? Check out

You HAVE 7 minutes to do a full body workout – so strap on your sports bra and let’s GO this is TOTALLY suitable for all fitness levels – Are you up for? This is a simple Tabata protocol lease comment and let me know what you think. 🙂 I LOVE to hear from you

Kick Start Elevate NOVEMBER with Rachel online has begun!! The final month is here in a long journey focusing on health, wellness, fitness and weight loss all online with daily coaching from Rachel holmes. The team have done amazing and we could be prouder of what they have achieved and the results have been phenomenal!!

Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow.   I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

Do you love to cook from scratch but struggle for time? We have some great family meals that are quick to make. Give them a try and be sure to let us know what you think on social media:   ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to

This is the perfect recipe for your Bonfire night gathering- KICK START PARKIN! Give it a try and let us know what you think! ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

20 Low Impact Leg Exercises With Rachel Holmes If you suffer with bad knees or just was an easier workout that still works the legs… this is for you! Don’t forget to subscribe!   ✅For more workouts and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign