Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

While the body can store iron, it cannot make it. You need to get iron from food. So, if you’ve been diagnosed with iron deficiency , your doctor may suggest you eat more iron-rich foods. The best source of iron is animal-based foods, especially red meat and offal (such as liver). Chicken, duck, pork, turkey

Check out these winter warmer recipes perfect for a dreary day: Warming and nutritious food is just the ticket for the cold Autumn weather so try these recipes today: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Good Morning Rise and shine!  Don’t struggle to get to the gym today jump up grab your sports bra and do this 12 minute Body Blast Workout. I promise you will feel AMAZING! You will have more energy, be able to handle today’s stress so much better, feel less inclined to snack on rubbish food, be

I was looking over the Well and Good online magazine when I found this fantastic article including a new sort of food pyramid- the anti inflammatory pyramid! Read more to find out what it is all about: We always talk about anti-inflammatory foods on KSFL and the importance of eating these and cutting out your inflammatory foods

Have you heard about fermented food??   This stuff is FANTASTIC and the talk of the town at the moment…Just 75g of fermented food a day is ideal to supply gut-friendly bacteria, vital in healthy digestion and strong immunity. Kimchi or Sauerkraut are brilliant additions to the diet see these great recipes below: Homemade Sauerkraut Ingredients

If you are trying to eat less meat in your diet but worried about getting your protein then make sure you pile your plate full of the following: Lentils- In addition to 18 grams of protein per cup (cooked), this legume offers 16 grams of fiber (nearly two-thirds of your daily need); more than a third

I read an article in “Good Food” Magazine about the hardest foods to give up when eating healthy, these were the top 5 according to their poll: 1 CHOCOLATE 2 CRISPS 3 ALCOHOL 4 TAKEAWAYS 5 CAKES AND PASTRIES …You know what this says to me? SUGAR SUGAR AND MORE SUGAR! We as a nation

Gut health is so important and the key is GOOD FOOD. Processed and sugary foods cause inflammation and disrupt your gut health and once these are cut out and replaced with home made KSFL food the changes are incredible.   Your food is full of bacteria which helps digestion, metabolism and immunity, even affecting your

Food has all the nutrients you need for a healthy body- but it is all about choosing the right foods to give you everything you need. Beauty begins in the gut- what you put on the inside will reflect on the outside- that is why we get so many testimonials boasting wonderful and glowing skin