Fancy something a different kind of Ab and Core Workout using Kettlebell? WARNING This is a pretty intense workout and let me know how you get on!!     👋👋Hey are you on my mailing lists? ✅For Fitness Pilates/ Pilates Instructors: https://www.choreographytogo.com/fitness-pilates-newsletter/ ✅For Nutrition/ health/ wellness/ fitness from Kick Start: https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/ ✅For Fitness  Instructors: https://www.choreographytogo.com/c2go-newsletter/

Hello!  Firstly, this is just amazing that more women are now asking for help and talking about all things menopause related. We HAVE to have these conversations. We can’t let bright, happy, productive women fall through this menopause hole into feeling so crap. Knowledge is key and there are new studies and evidence finally coming

It is the season where everybody seems to be getting ILL! So boost your immune system with these great recipes thats are packed full of goodness: ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Check it out!!! My new Backside Burner 7 Minute Home Workout For All Abilities… it does what it says on the tin ! If you want a satisfying workout then this is the one for you- work those glutes and feel the burn!   Don’t forget to subscribe to my youtube channel for more workouts.

WOW we are so proud of our 28 day results coming in from Rachel Holmes Elevate group online! This group has been so driven and the results really show… read more:   Ruth Dollen 3x super sculpt work out no scales but lost 13 inches so pleased can really see big changes in my mindset,

Here are my 10 Steps To  Eating The Kick Start Lifestyle 1. STOP eating sugar or cut it down -including fruit juices and sports drinks that contain HFCS, honey, and agave – the body treats all of these “healthy” sugars AS sugar in the body. Elevating your fat storing hormones, increasing cravings and leading to

  We love slow cooking and one pot dinner for simple and healthy meals- here are some of our favourite from our slow cooker recipe book:     Did you love these recipes? Sign up to our free newsletter for more

Adding one weight to your standing Fitness Pilates workout brings a whole new functional dimension to FP practice.   I’d LOVE to know what you think and hear your feedback.   Please leave a comment and let me know and of course subscribe to my channel.   Would you like to train to become a

Hello! Monday is here so fast………. Have you made a weight loss, fitness and wellbeing plan this week? If you click the link above you will find a great Abs and Core Workout that you can do at home and a little further down a few inspiring recipes, especially if you have been getting a touch of “food

Are you struggling with back pain or do you need to strengthen your back and improve your posture? Try my Fitness Pilates For Bad Backs Workout. It’s only 11 minutes and you will see huge differences very quickly. Fitness Pilates is a functional modern approach to Pilates. Would you like to train as a Pilates