What is Lift Lean? Lift Lean is a time efficient weight training workout, Created by Rachel Holmes, set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and

#mondaymotivation 👣👣The online ELEVATE group have completed week 1 and are seeing fantastic results:   Karen: “I’m feeling really positive about this program and I love the fact that I have had a more ‘relaxed’ day today food-wise and don’t feel guilty at all!” Judith: “Just done my measurements! I’ve lost 10cm…..can this be right!!!!

The weekend is a great time to get experimental with new recipes for the family and here are some great ones for your to try: Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/  

Struggling to fit in a workout at home? No equipment required just jump right into this fab full body weight HIIT training workout. You will LOVE it and feel fabulous after it. For Sure. Please subscribe to the channel and leave a comment if you have questions and share with all your friends.   Are

Experience this cool Fitness Pilates workout using on one dumbbell. It consists of some cool exercises and ideas using a light weight that adds a whole new dimension to the 14 minute workout.   Would you like to teach Fitness Pilates? Head over to Choreographytogo.com and have a browse through the course dates and information.

Keep midweek desserts simple and healthy so it is NEVER an effort! Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested in Weightloss and Wellness https://www.kickstartfatloss.net/kick-start-newsletter-sign-up/  Are you a Fitpro? https://www.choreographytogo.com/c2go-newsletter/

Are you stuck for midweek meal ideas? It is so easy to get stuck in a midweek meal rut and we are here to get you out! Try these recipes and let us know what you think:         Are you on my Newsletter lists? Love or Interested in Fitness Pilates https://www.choreographytogo.com/fitness-pilates-newsletter/    Interested

Once you start… you will be hooked! Weight-lifting brings fantastic results and is hugely satisfying. It’s becoming increasingly popular amongst women, but many still fear the myth they’ll build “too much” muscle! Here is why weight training is SO great for women: 1. Weight training is a great way to slim down By weight training,

I’ve been requested more FP workouts using light weights so here is a mini Standing FP Routine using 2kg weights. Let me know what you think!       I have just released new Level 3 Pilates Training dates for the rest of 2018/2019 in different locations around the UK. Are you on the Fitness

Can you believe it’s the final bank holiday of the year? Where on earth has 2018 gone? Every day just zooms by so fast and now September is looming. I am sure you are excited about doing lovely things this weekend with your friends and family and then it’s time to “GET BACK ON iT”