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Kick Start All Natural Sweet Snacks For the Family
Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought. Try these today:
BBQ Season Recipe Ideas For Your Party
It is certainly BBQ season… WOW this weather… PLUS the football is on! I am sure you will be having a gathering with family/ friends and spending time enjoying the weather with a delicious BBQ… so here are some ideas to keep it healthy and tasty too:
Put a Zing in Your Step Motivation
Put a ZING in your step! To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW: 2: Take a COLD Shower – YES I
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Fat Burning HIIT with Resistance Bands 10 minute Workout
Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!
One Pot Wonder Recipes For Easy Weekday Meals
ONE POT WONDERS- my favourite sort of meal… less washing up… easy to make… healthier…cheaper… whats not to like! Here are some great one-pot meals to make your life easier during weekday meals- plus they are so tasty you will be hooked:
Cut down your screen time top tips
Do you feel like you spend too much time scrolling??? Here are our top tips to cutting down screen time: Set a certain amount of time a day for scrolling- its great for motivation to have a scroll through but don’t go crazy as it soon ends up ” Just 5 more minutes”!
12 Minute Total Body Weight Blast
Today’s workout is a FULL BODY workout in just 12 minutes- no excuses to fit this one in! Don’t forget to subscribe to my channel for more workouts:
7 Minute Abs with Rachel Holmes
No equipment needed for this 7 minute ABS workout Love this sort of video? Don’t forget to subscribe to the youtube channel!
10 Minute Super Glider Toning Workout
10 Minute Super Glider Workout – No Impact- No Jumping Total Body Toning Are you ready for today’s workout of the day? Here is a quick 10 minute toning workout! psssst Don’t forget to subscribe to Rachel Holmes Youtube channel for more…