👏👏WELL DONE to the last Lift Lean team who just completed their 21 days of workouts and nutritional 5:2 plan- the results have been fantastic and I couldnt be prouder…. bring on the next 21 days of the new LIFT LEAN Summer starting today- good luck to you all 😘😘

Courgettes are a member of the squash family and harvested when young for a strong and sweet flavour. TOP TIPS: • Store them in the fridge. • Choose small and firm ones. • Use them spiralled as a great swap for pasta.   Healthy courgette recipes to try:  

These crisp leaves are now in season for June and they are so versatile for healthy meals! They work well in salad as well as a healthy swap for wraps- due to their shape and ability to stay in shape you can fill them with some great toppings! Here are some fillings to try :

Kick Start NEW Newsletter  Hi Are you all set for the week ahead? Here is a workout for you to Kick Start your Monday. Set your alarm 30 minutes earlier than normal as soon as it wakes you up tomorrow…………… Don’t ponder. Don’t dwell. Don’t start scrolling. 54321 and GO. Pull on your kit and

What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a

Negative thinking is wasted energy. How do you correct negative thinking patterns and develop a positive attitude? Everyone wants to be around a POSITIVE person – a feel good friend- not a worry wort. If you’re prone to imagining the worst or thinking things will never improve, your negative attitude may turn people off who

Did you know that your digestive system accounts for around 70% of your immunity function?! This is why what you eat is so important in building up immunity even in the Summer! Here are our top tips to boost your immunity: 1. Probiotics Eating probiotic-rich naturally fermented foods like sauerkraut, pickles, kimchi, or kombucha gives

There is no one thing that is the key to achieving optimal health. A person’s overall daily routine is what is most important- small changes daily can make all the difference. Here are our top actions for working toward a healthier you this Summer: ​Embrace the basics. Eating right doesn’t have to be complicated. Forget the

The weekend is here! Are you peckish for some weekend treats? Try our not so naughty recipes for a healthier version 🙂 Have a wonderful weekend x

How Much Water…? A story from Kick Start in Watchet with Heather Pring “A few months ago, I signed-up for a five-week women’s wellness and weight loss programme. Well, something had to be done; over the past few years my weight had gradually increased, to the point where I was heavier that I have ever