After having her first child Kelly felt unhappy with how she looked then following that a second child and a big operation meant she had soon put on 15kilos this was when she turned to Kick Start… I’d always been ‘thin’ and had always told myself that I would never go on a diet because

Patricia’s story: The saying “life begins at forty” could not be farthest from the the truth in my case. In the run up to my 40th birthday little did I know that it would be beginning of a catalogue of health problems.  As a working mother of four, I had always managed to balance work

Claire joined Kick Start in Thetford at The Core Studio on our launch night. During the evening Rachel Holmes & Michelle Jermy presented and Claire said as she sat there everything being talked about was her, lack of energy, need to lose weight, hormone imbalance. Claire signed up on the night and within 3 months

Sal launched her Downham Market Kick Start Club 17th January 2018   The evening was a fantastic success! The turnout was brilliant for an evening packed with nutritional information, health and wellness as well as 2018 motivation. Sal opened the evening with a welcome talk and a background of her career and why she is

Have you become reliant on using alcohol to relax and unwind in the evening after the festive period? Has it turned from twice a week to four times a week? The latest government statistics show that drinking at home has reached an all-time high. Almost one in five women drink an excess amount weekly — and

???Is your motivation dropping? The winter can be a tough time to stay motivated when you are feeling tired and craving carbs! Here are some quick tips to battle the blues:   1. Realistic Planning   Can you and will you prep all those meals on a sunday night or do you need to do

NEW YEAR NEW YOU – HOW LONG WILL IT LAST? So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you

 Kick Start Lift Lean™ launched live in Warlingham, Surrey, with Lindsay Williams​ and special guest creator Rachel Holmes; it was a fantastic success with wonderful feedback from the 60 participants. What is Kick Start Lift Lean™ ? It is a strength training session for women with a specialised Kick Start Lifestyle Nutrition plan and daily

Happy New Year!     I hope you had a great one.   And… If you woke up today and thought RIGHT I need to tackle my health, wellness, weight and fitness in 2018 BUT You have been struggling with menopause problems then I have created a new Kick Start Menopause Manifesto. A couple of

Kick Start Stockport 90 Day Women’s Health & Weight Loss Programme with Paula Thompson started in September 2017 and finished early December. The first few weeks is about getting to know my clients, their goals and what they are hoping to achieve from the programme. Depending on the individual we work out whether they can