The Kick Start LiftLean has been one of the most successful online programmes I have ever created! *Getting back to great daily workouts – tons of unique ideas and protocols. * Eating for HEALTH and ENERGY and STRENGTH. * Perfect for ladies that want to lift weights The feedback has been incredible, so we are

Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join

Do you get an afternoon slump and just NEED something to energise you? We try not to snack on KSFL but when we do we suggest these healthy snacking tips: • It’s always a good idea to have a freshly cut selection of raw fruit/veg in your fridge at all times. This will save you when you’re

Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes  SUBSCRIBE to Rachel Holmes youtube channel for more  

We know it gets tiring cooking the same meals day after day so here are some easy recipes to freshen up your weekly menu:   For more recipes sign up to our free newsletter CLICK HERE

It is always good to have something USEFUL hanging around in the cupboard for when you need to whip something up, here are the top items you’ll want to keep on hand to keep your food fresh, lively, and satisfying: 1. Raw Cacao Powder If you are CRAVING choco – raw cacao powder can be part of

Kelly of KSFL Sutton Coldfield shared some simple tips with us for maintaining a healthy diet: 1: How did you sleep last night?  Most people are sleep deprived which has a an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our food….aiming for 6-8 hours a night is great!

Are You Stuck In A Training Rut? Do you want to increase muscle tone, definition, strength, fitness and endurance? JOIN THE TEST GROUP we started Monday 10th July for 28 days and the good news is you can still join in it isn’t too late!! Only 50 SPACES   The group is BUZZING:   You will need: Kettlebell

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an

Do you love tea but find it too hot for Summer? Try iced tea! Mint Green Tea Ingredients: ½ cup fresh mint leaves 3 green tea bags 2 tablespoons honey 4 cups boiling water 4 stalks lemongrass, for garnish Method: Combine mint leaves, tea bags, honey and boiling water. Let steep for 5 minutes; remove