Did you miss the launch of the NEW 90 day Womens Health and Weightloss Programme? The initial 20 women are flying and doing really well. so if you would now like to join us you are more than welcome. I’ll only be taking another 20 Women Only On This Bespoke and Tailored Service. I’ve been

So here at Kick Start Cambridge we have just finished our third Kick Start 14 day body reset programme and this course was unusually all women!  On my last course I had 3 guys but on this June course it was all girls!! Although saying that a lot of them actually cooked the kick start

Kick Start with Tabby has been running 5 week courses which have had fantastic success, read some of her most recent results below: “So we have just finished a 5 week transformation course which ran through May and had some great results. One lady lost over a stone in 4 weeks and is continuing to

Kick Start Derby with Caroline Hague have just finished their 8 week super boost with fantastic results especially on their waist lines, read more: “At the start of the 8 week super boost, the participants were a little mixed in their motivation and mindset. My group was a mixture of working professionals, to mums and

Here at KSFL we love Weleda natural skin care and promote natural products as part of a healthy lifestyle; plus they are very local to our HQ in Derbyshire! For our recent event Weleda sent us some beautiful products we just HAD to tell you about:   SKIN FOOD (our favourite) Weleda Skin Food is all-

Recently we have been told it is even 10 a day!!! Well here at KSFL we suggest a balanced and healthy diet full of vegetables and fruit but without the stress of counting up (TOP TIP: if you find taking greens hard then try a green juice!) But DID YOU KNOW what 1 of your 5 a

Do you eat on-the-go a lot or on your lap? My tip today… EAT AT THE TABLE and be mindful of what you are eating… this will make you appreciate and enjoy your food more. We often end up over piling our plates as we are unaware of what we are eating where as food

2 EASY recipes to make in under 5 minutes- and child friendly too!

You wouldn’t believe some of these recipes are healthy!!! Summer is a great time to swap out your hearty wintery meals for fresh and light creations; bright and colourful! Try our recipes below:   Do you want to take the stress out of cooking? Try our Kick Start Kitchen food boxes delivered to your door

To add your email to the LAUNCH LIST CLICK HERE   click here Launching on Sunday The Brand New 90 Day Womens Health & Weight loss Programme.     20 Places Available Only On This Bespoke and Tailored Service click here to read     I’ve been working hard researching and creating a new bespoke online programme called The