We have some great little swaps for you today to help you enjoy the food you love KSFL STYLE! Swap your sugar packed chocolate mousse for our avocado version: blend raw cacao powder, avocado and almond milk for a smooth and creamy treat. Swap your sandwich for avocado or tomato buns! Grate a little raw

Are you Stressed? Stress may be affecting your weight loss and health and NOW is time to take action. STARTING with these tips to start reducing your stress today: Is it time to take hold of your stress and manage it? If you are stressed then cortisol is being pumped through the body at an

Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor

At Kick Start we often come up against conflicting advice and information on Type 2 Diabetes. It is such a hot topic, with the massive increase in the amount of people being diagnosed. In our  Kick Start classes we are seeing people every single day with the condition, they are having to take increasing amounts

Caroline Hague is a mum, wife, fitness competitor, fitness coach and business women. The new coach is passionate about her work and wants to help more women through the KSFL programme: “I understand what women want to achieve and how a busy demanding lifestyle can impact on their health and well being. ” Said Caroline. The

Take a look behind the scenes at some of our fantastic launches and events: KSFL LINCOLN KSFL DURHAM KSFL COLESHILL KSFL SUTTON COLDFIELD A BIG thank you to everyone who came along to the launches/events this week!   Join a live club near you CLICK HERE Try an online programme CLICK HERE

Happy Pancake Day!  Pancakes are so much fun to make and really easy too… with these recipes you can stay on track AND enjoy tasty pancakes with the family tonight. Please share these on and share your pancake flipping pics @KSFLUK  ENJOY!

Pancake day is nearly here and you don’t have to miss out… Make our KSFL friendly pancake recipe, the whole family will love them! Please share on and enjoy 🙂   Join our ONLINE KSFL group HERE What is Elite 35? • Weight loss •Recipes • Motivation • Workouts • Group support online • The

The Kick Start diaries logs the journey of a number of our KSFL Franchisees embarking on the journey for themselves, talking about the highs and lows and what exactly happens during a detox. Today’s diary is Sarah Hogan of KSFL Lincoln who has already embarked on the journey once with fantastic results and is now

For January I have ramped up the Elite 35 + programme with a new nutritional protocol. On top of working on the BIG ROCKS every day I have written a simple rotational food plan that we are using as a guide this week. The BIG barrier for anyone struggling with diet and exercise is usually stress.