Here is a quick 1 minute read of my top health tips. Everyone is rushing about being so stressy……… Keep your health at the TOP of your your priority list this DECEMBER 🙂 It’s NOT about perfectionism….just do the best you can on a daily basis. 1: If it says LOWFAT on the package its

Christmas time is a tough time to stay on track in your healthy lifestyle but HAVE NO FEAR KSFL is here to save the day with these top 5 clean eating Christmas recipes for the whole family to enjoy: Find more recipes in our KSFL Christmas Cook Book:  

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day

Have you ever noticed some days you feel so driven to whip up a delicious green juice for breakfast and make a fantastically healthy pack up yet others wake up and think ANYTHING EASY WILL DO? This is typically when we are feeling stressed/anxious or depressed, we almost go on auto pilot! We don’t always

Sue is proof that you can become healthier, fitter and leaner at any time in your life and at any age. She is in her sixties and an amazing inspiration to me. Going to Michelle’s HIIT, Kettlercise and P90X classes with the most enthusiasm!! “Recent Sept photo and after photos. I was so big, my ankles and

We have 2 great stories for you today from some VERY proud KSFL Franchisees! FIRST UP…KSFL Coleshill Kim of KSFL Coleshill has shared with us a story from one of her group “Tommy” 8 times midland champion Boxer: “I’ve been working with a young lad named Tommy (Gun) Colins… Tommy is 18yrs and is a boxer

Did the title attract you ? Let’s get real…. you would have to cut off your arm to lose a stone by Friday!! BUT I bet you opened this email…… hoping I had some GEM of information that you hadn’t heard before. Some super quick fix that you could white knuckle your way through. Some

Try adding these simple leg exercises to your daily HIIT routine aimed at toning those thighs! Subscribe to Rachel Holmes Youtube channel for workouts, recipe videos and motivation!

It’s the BIG push now before the craziness of December is upon us. These next 2 weeks are a great opportunity to tighten up your nutrition and work on a plan to get you feeling positive, happy and healthy. Check out my video blog; 7 Easy Ways To Lose Weight I LOVE LOVE to hear

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be