Hi I would LOVE You to try my new ACTIVATION BAND WORKOUTS. We have been trialling them in the ELEVATE group and they are going down a storm. Here is a standing Fitness Pilates Activation and a full body workout.  Try the workout every day this week 🙂  ENJOY and Let me know how you

Do You Want To Build Your Fitness Business Online And Offer Women’s Weightloss, Wellness & Wellbeing Programmes? ls The full Kick Start Coach course is on offer from £497 to £397 this week. CLICK HERE TO BOOK for the special price.   What Do You Get In The Kick Start  Training 1: FULL Access To The

Vegetarian meals are sometimes a little daunting… here are some great recipes your family will love. Give them a go and let us know what you think:   CLICK HERE to join my Summer Elevate programme

We love turkey; it is lean and can be served as part of salads, stews and more! Turkey isn’t just for Christmas! Try these recipes: Join my SUMMER ELEVATE PROGRAMME click here

Keep it simple and packed with Protein, these after gym snacks are great for aiding recovery and providing energy!   Join our SUMMER Elevate programme CLICK HERE

We love a good salad for any meal in the day! Keep it fresh this summer with our selection of Summer Salads:   CLICK HERE to join my Summer Elevate Programme

Good morning! Grab a quick, easy and healthy breakfast using one of our favourite recipes!   Breakfast is the most important meal of the day so start it with an energy boosting healthy hit of nutrition: Do you want to join our SUMMER ELEVATE programme? ==ELEVATE 4 WEEK SUMMER PROGRAMME== ☀️Starts 3rd June 2019 and

Do you love to fit in some baking over half term but struggle for healthy recipes for the kids? Check out some of our favourite low sugar recipes, and let us know what you think!     Do you want to join our SUMMER ELEVATE programme? ==ELEVATE 4 WEEK SUMMER PROGRAMME== ☀️Starts 3rd June 2019

  Hello I really hope you are well and enjoying the sunshine. My newsletter today is to let you know about a range of new services and programmes you may be interested in.   **New Platinum Service** Kick Start Premium Coaching with Rachel Holmes & Kelly Reed Personalised nutrition, wellness and weightloss. One to one

Health & Wellbeing Updates. Hope you are well?  As I serve and coach women I am asked constantly about Hormones and testing.  It can sometimes be difficult to get hormonal testing on the NHS and if you suspect your hormones are out of balance you may want to get your bloods done to find out exactly