When Cathy started KSFL with Natalie Hill in Gibraltar she was aching, tired and depressed… now after sticking to the clean eating lifestyle and with the support from KSFL she is fighting fit and back on track enjoying her life again! Here is Cathy’s story – I had been putting on weight since last Christmas, I

Last week the UK saw many Macmillan coffee morning’s raising money for charity through selling cakes and coffee! This, however, was a coffee morning with a difference! KSFL with Rachel Holmes hosted a Kick Start Coffee morning including  2 workouts followed by clean cakes and coffee in a city centre venue Nottingham! The whole day

THE NEW KICK START VIRGIN COCONUT OIL   Coconut Oil is now widely known to provide many health benefits and as a highly nutritious health food. Coconut oil can be used in cooking, beauty and medicine. At Kick Start we use Coconut Oil to cook daily and in most of our recipe books; so we