Claire Cross joined me a year ago now and took the certification to become a Kick Start Coach. Claire was ready to offer more to her clients in the way of weight loss and wellness so she took the leap and decided to start her training with us. “I want to motivate and inspire people

As the Kick Start Elevate online group with Rachel Holmes enter RAPID FAT LOSS week they are all raring to go!! Here are some of the snap shots from this weekend in the group: Marie Starting Weight 15st 9 for Rapid Fat loss week. I’ve lost 2 lbs and no inches this week. Time to

  Elevate FEBRUARY Group are coming to the end of the month and have really encompassed the Kick Start Lifestyle. The results are fantastic and as the group think about moving into March here are a few of their quotes from the last week:   Emma Dakin So today im allowing myself my wiggle room

We  know you will love this Victoria Sponge recipe- fabulous for a Friday Baking session ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Hey how are you today? I have a great LOW IMPACT 6 minute workout for you with 4 combinations, give it a go and let me know what you think! Don’f forget to subscribe to my youtube for the latest workouts FIRST click here

   The Kick Start Wellness Newsletter Is Snacking and Night Time Nibbling Stopping You Getting The Results You Want? Is mindless snacking through the day becoming a habit that is difficult to break? Do you eat really well during the day but find yourself mindlessly snacking in the evening even when you are not even

LIFT LEAN WORKOUT TIME!! Lift Lean Total Body In Ten Warm Up & Cool Down Weights and Swiss Ball 40:20 – this one is sure to make you sweat!!! Do you love these workouts? Comment below !  

Getting your nutrition on point, exercising every day, getting enough sleep and remembering to take your supplements can be such a huge challenge when you are stressed, facing challenging situations  and so time poor you can barely remember what day it is. If you feel like you are not getting everything right at this moment in

We have Valentines Day sorted for you this year with these fantastic recipes. They feel so indulgent but are actually not so naughty after all… enjoy 🙂 Treat you and your partner to a not so naughty dessert this Valentines! These recipes are so easy and fun to make, go ahead… indulge!   ✅For more

Today we are sharing Maureen’s story on why she decided to be a Kick Start Coach! Maureen just passed our online Certification and can’t wait to launch her classes:   “I have a very ‘bijou’ fitness studio in Atherstone, Warwickshire. My passion is Pilates but I also teach Tai Chi, Pre and Postnatal Fitness and