HERE WE GO Mini Band Cardio Leg Workout in just 9 minutes!   Check it out and don’t forget to subscribe for more workouts!  

Have you tried spiralled veg in place of pasta? It is a far healthier swap and just as tasty too! Our favourite veg to spiralize: •••COURGETTES •••BUTTERNUT SQUASH •••SWEET POTATO You can even now buy these ready made in the shops! We have some great recipes for you to try today:

Baking is a great activity to do as a family- its fun, cheap and most of all encourages children to understand what is going in their food and how to make healthy decisions. Our sweet treats are made with all natural ingredients and are a great healthy alternative to shop-bought.   Try these today:  

It is certainly BBQ season… WOW this weather… PLUS the football is on! I am sure you will be having a gathering with family/ friends and spending time enjoying the weather with a delicious BBQ… so here are some ideas to keep it healthy and tasty too:    

Keep breakfasts simple and you will find it easy to have good quality nutritious breakfasts throughout the week– I am sure you have been told a million times it is the most important meal of the day… but it really is! How you start the day sets the tone for the rest of the day!

Salads are MADE for Summer- if you are searching for a fresh and light lunch or dinner here you go:  

Have the hot sunny days got you reaching for the Ben & Jerrys, Pimms & snacking on Magnums? Have you skipped your HIIT workout as it’s “TOO HOT……!!” If so don’t despair, get straight back on the clean eating wagon! Here is a quick 10minute HIIT Workout to get your sweating all of those toxins right out:   Quick

Keep Summer snacks simple with these fruit pops you can make with the kids! They will love the taste of these fruity treats and they are fun to make too:

💦STAY HYDRATED💦 We have some great ideas for you today to make your own fruit infused water! If you aren’t too keen on plain old water then add some fruit for some tasty combos- plus it’s healthy too! Here are some of our favourite recipes and top tips to get you started—- let us know

Join in my Fitness Pilates Standing Back Mobility Workout For Back Pain This workout is just 13 minutes 🙂 Don’t forget to subscribe to my Youtube channel