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Fitness Pilates Destress 22 Minute Workout
Fitness Pilates Destress 22 Minute Workout For All Abilities Lunch Break Relaxation Check it out here and don’t forget to subscribe to my Youtube channel:
EQUIPMENT FREE LOWER BODY TRAINING SEQUENCES – 13 min Workout
No Equipment needed for these Lower Training Sequences – 13 min Workout Don’t forget to subscribe up to my youtube channel for more workouts daily!
Fat Burning HIIT with Resistance Bands 10 minute Workout
Join me for a Fat Burning HIIT with Resistance Bands All you need is 10 minutes for this workout – don’t forget to subscribe to my youtube channel for more daily workout videos and choreography!
One Pot Wonder Recipes For Easy Weekday Meals
ONE POT WONDERS- my favourite sort of meal… less washing up… easy to make… healthier…cheaper… whats not to like! Here are some great one-pot meals to make your life easier during weekday meals- plus they are so tasty you will be hooked:
On The Go Food from Kick Start
Are you a busy bee during the week with not much time to be in the kitchen? BATCH cooking is key! Here is some great on-the-go food to make weekday eating easier :
Easy Football Food From KSFL
Are you watching the football? The chances are you will be gathering with friends to watch the game at the weekend and we have everything to get you prepped for that (not so naughty) football feast!!! Top tips for prepping your healthier footy feast: Keep it simple- there is no point in stressing and most
Super Core Workout with Rachel Holmes
All you need is 10 minutes for this super core focused workout with Rachel! Pssst- don’t forget to subscribe to the channel for more click here
Mini Ball Fitness Pilates Workout
Today’s workout is Mini Ball Fitness Pilates I love the mini ball as part of my Fitness Pilates workout- if you have never used one before here is a great workout to get you started! Do you want more workouts? Subscribe to my Youtube channel!
Activity Ideas For Summer
Make the most of Summer with these great activity ideas! Go exploring like a tourist- whether it be in your home town or somewhere you have always wanted to see…make the effort to plan a day out somewhere! Act like a big kid- think of all the things you used to do when you were
Cut down your screen time top tips
Do you feel like you spend too much time scrolling??? Here are our top tips to cutting down screen time: Set a certain amount of time a day for scrolling- its great for motivation to have a scroll through but don’t go crazy as it soon ends up ” Just 5 more minutes”!