Beetroot is high in immune-boosting vitamin c and essential minerals like potassium (essential for healthy nerve and muscle function) and fibre. They also contain the B vitamin folate… what more reason do you need to eat beetroot??? Check out these great recipes:    

The Summer is here and along with that are plenty of in season fruits! Make the most of it with these recipes:

What is Lift Lean? Lift Lean is a time efficient weight training workout set to timed music (by Pure Energy) designed to fit into the busiest of schedules. “I designed and trialled the concept in 2017 and have had amazing results with my clients. Strength training using weights, barbells, kettlebells and mini bands plus a

It is time to GET POSITIVE… we have goals to set! Be THANKFUL “Enjoy the little things, for one day you may look back and realize they were the big things.” Robert Brault LET GO of the negatives– Letting go can be one of the hardest things to do in life. But at the same time

Today we delve into the subject of NUTRITION with Dietitian UK– We chat about the latest trends/ fads, Priya’s top tips on weight loss and managing your diet in the healthiest way. This is a really interesting interview we think you will love it- please share your thoughts with us on these topics and don’t

Did you know that your digestive system accounts for around 70% of your immunity function?! This is why what you eat is so important in building up immunity even in the Summer! Here are our top tips to boost your immunity: 1. Probiotics Eating probiotic-rich naturally fermented foods like sauerkraut, pickles, kimchi, or kombucha gives

There is no one thing that is the key to achieving optimal health. A person’s overall daily routine is what is most important- small changes daily can make all the difference. Here are our top actions for working toward a healthier you this Summer: ​Embrace the basics. Eating right doesn’t have to be complicated. Forget the

The weekend is here! Are you peckish for some weekend treats? Try our not so naughty recipes for a healthier version 🙂 Have a wonderful weekend x

😋At Kick Start we are great lovers of juicing for a number of reasons: 🥑Juicing allows you to increase your intake of green vegetables without piling your plate high. 🥑They are perfect for on the go- breakfast/lunch/snack. 🥑They are a fun to make so get the kids involved! 🥑They are a great way to stay

How Much Water…? A story from Kick Start in Watchet with Heather Pring “A few months ago, I signed-up for a five-week women’s wellness and weight loss programme. Well, something had to be done; over the past few years my weight had gradually increased, to the point where I was heavier that I have ever