Kick Start Warlingham with Lindsay have had some fantastic results on their Prime health and wellness programme, take a look:   Julie Wenham  I have attached before and after pics and thank you for your inspiration and motivation 😀. My shape is slowly changing and I have lost 15cm so far. I haven’t included weight

Do you struggle to make time for the gym? Do you want a relaxing workout to reduce stress? Try Pilates! Here are my top tips to introducing Pilates at home: Make sure you are in a relaxed and calm space with NO clutter! Wear something comfortable. Take off your socks- bare feet helps you grip

Did you know June is world avocado month? Avocados add a creaminess to dishes plus work great in salads jam packed with vitamin E a nutrient that strengthens the immune system and helps maintain healthy skin. Check out some of our favourite avocado recipes:  

During the Summer tomatoes are very much in season in the UK and come in many variations, read what types you will find in your shops and some great tomato based recipes: PICCOLO Sweet, crisp and firm with an intense flavour. SWEET VINE-RIPENED My favourite- juicy and delicious in soups, stews and sauces. BABY PLUM

Do you love to cook with the kids? It is a great way to get them interested in healthy eating … so here are some recipes you will love to make together:

5 ingredient recipes are all the rage right now and here are some healthy versions that you can whip up in no time for a healthy meal!

We have some amazing Sunday roast recipes to share with you today- and they are KSFL friendly!

Do you struggle to get your family to eat healthy food? OUR TOP TIPS: Get the kids involved in making the dinner and they are more likely to enjoy it- plus its a great bonding activity. Make healthy swaps such as sweet potatoes for white potatoes – kids probably won’t even notice! Make everything from

Do you live a super busy lifestyle and struggle to fit in a HEALTHY lunch? We are here to help with these on-the-go recipes- prep ahead if you can !

The sunny weather is here and days are getting warmer which means the gym isn’t always the nicest place to workout! With a little creativity you can take your workout outdoors and enjoy the gorgeous weather… while it lasts!! Here are 6 benefits to working out outdoors: 1. Exercising outdoors can be more challenging therefore