After 21 days Lift Lean with Fitness Presenter Rachel Holmes; the results are coming in from the group. Lift Lean is a weight based workout focusing on toning and building strength combined with a 5:2 nutrition programme. For 21 days Rachel Holmes works with a team online to coach and motivate, with new daily workouts,

Yum who doesnt love a cookie?! BUT these recipes are even better- they are far healthier with only natural sugars!  

Do you love muffins? We have the healthy answer with these great Kick Start recipes:  

Do you start to get a little peckish mid morning? You may not be having the right breakfast! Try these Kick Start Recipes:

4 Advantages of Dumbbell Exercises: 1. Dumbbell exercises can be more joint-friendly than their barbell equivalent. The dumbbell version tends to be a bit more elbow and shoulder friendly because you can have more natural movement since your hands aren’t fixed in place; you can turn or rotate them as you press.   2. Great

Kick Start Kings Lynn have been on their Lift Lean programme with fantastic results!   Here is Suzanne who wanted to share her story: “Well what can I say this has completely changed me… up until 4 months a go I was one the most fussiest people you would have met you would have never

Busy Busy Busy Everyone is soooo busy being busy.   That’s all I’ve heard this week from everyone around me AND That voice in my own head. Rushing about at break neck speed. Cramming business, work, filming, writing, creating, inspiring, teaching, socialising, meeting deadlines, eating & sleeping into every single day! It’s been a constant

7 Ways To Get Off Sugar AND Lose Body Fat 1: Start the day with a workout – Heres one of my favorites it’s called the Ab Ladder. 2: Eat a protein rich lunch style breakfast. Cut cereals out all all costs. 3: Eat only 3 meals & load up on green veggies. 4.Give fruit a

KSFL Super Boost Motivation To get you skipping out of the door with a summery zing in your step, make sure you eat a high protein breakfast & fit in a quick 10min workout. 1: Here is a quick 10minute HIIT workout for you to do NOW! http://youtu.be/oNH-3I00nU4 2: Take a COLD Shower – YES

To Eat Carbs or Not???     It’s the HUGE question that everyone wants to know & dealing with fatloss on a daily basis I’m constantly asked & quizzed on my views. If FAT Loss is your goal – Here are my tips BUT If you are training for a run/triathlon/endurance event  your requirements are