Even if you had a few wobbles, keep getting back on track. Those pesky sugar cravings are INTENSE. Sugar actually changes your brain chemistry. So, don’t panic if you find it tough & you are feeling the withdrawal effects . Depending on your personality type there are 2 ways to tackle sugar: 1: All or

Did you know 1 in 3 adults in England are “on the cusp” of diabetes??? Data compiled between 2003 & 2011 shows the figures had trebled by 2011. The NHS Is spending one-tenth of its budget on the condition. Is this YOU? Diabetes can lead to : Blindness Risk of heart attack & stroke Nerve

Do you feel a bit “stuck” in a rut, maybe it’s a class, your nutrition, your fitness, or the daily grind & work projects that’s got you swimming in soup. As soon as the sun comes up & the day’s are longer I want to be doing everything & anything other that what I SHOULD

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

Can I have a drink & not ruin my KSFL Lifestyle? It’s a Friday and a few drinks this weekend, will be hard for many to resist. But, if you have been trying so hard this week & feeling good & positive  with your KSFL Lifestyle It is worth taking a minute to see how far

I keep coming back to that word Potential You can choose to sneak under the radar. Be the people pleaser saying YES to things, situations, circumstances & what other people want you to do. Without giving it much thought, but knowing its not serving you, your core desires or what is really right for you.

Following Kelly’s 6 week Kick Start CambridgeProgramme her team have had some fantastic results, read more in Kelly’s blog:   Another amazing achievement from this gorgeous human Leonie Hunt 19 inches lost on our last 6 week kick start Cambridge programme Not only has leonie lost this fantastic inch loss but Fitness levels are now super

It’s so tempting to do everything as expected. To keep playing the game, going through the motions, & playing small but where does that get you… In the end? It’s not fulfilling, and when you look back its such a waste of your talents, ambitions, energy & inspiration. Letting what others think of you govern

Everyday gives us the opportunity to grow. Everything that happens during the space of 24 hours gives us an opportunity to flex our positivity muscles. Even the most challenging circumstances gives us the chance to become a more evolved human being. If you get stuck then listen to your inner guide. This 100% takes times

Just wondering do you still want to lose weight? Are you still not quite “feeling it” with your fat loss? Did you get to where you really want to be? Did you set goals in January that have fizzled away? This happens so easily! Day to day life has a way of getting in the