The Kick Start Online Programme SALE is now on! Selected  programmes now down to ONLY £10 Lose weight, detox, get fit, workout at home or improve your health there is something for everyone TONED IN TEN I want this! 7 DAY RESCUE DETOX I want this! 7 DAY MEN’S DETOX I want this! 7 DAY

Bananas are a versatile fruit and great for so many recipes loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate, niacin, riboflavin, and B6.  Here are some great banana recipes:

Pulses include beans, lentils and peas. They are a low-fat source of protein, fibre, vitamins and minerals, and are especially great for vegetarians in getting the nutrients they need. Pulses include all beans, peas and lentils, such as: baked beans red, green, yellow and brown lentils chickpeas (chana or garbanzo beans) garden peas black-eyed peas runner

Recipes need to be EASY for the week and healthy too- thats why we have put together this great collection of sweet potato recipes for you today. Did you know that sweet potatoes are an excellent source of vitamin A, vitamin C, manganese, copper, and vitamin B6. Additionally, they are a good source of dietary fibre-

The cold has well and truly set in- cosy up with these healthy and warming soup recipes!   Join us STARTING 5TH MARCH for the NEW Lift Lean 5:2 nutrition- find out more

Read some of our brilliant results from the 7 day Spring Sprinter online with Rachel Holmes In 7 days our group transformed their nutrition and learnt how to fit these changes into their lifestyle. Every day was a new workout to really boost their results too! Sal “2lbs lost 3/4 inch off waist and 1/2

Did you know that you are 33% more likely to achieve a task if you write a list?? As part of your spring cleaning why not get organised with lists- here is how to get started: How will you make your list? On your phone? A notepad? Your laptop? We personally think there is nothing

February is a dull month thats for sure- so we are here to brighten up your dishes with the fruit and veg that is in season this month:   PASSION FRUIT This tropical fruit is great in so many ways; used in early folk medicine in Peru and Brazil to aid sleep. Make a quick

Kick Start Warlingham Total Body Fitness With Lindsay just finished their LIFT LEAN course with fantastic results! The feedback has been wonderful- read more from the members here:   LYNN YOUNAN So the end of a fantastic lift/lean. I’m feeling much stronger leaner and fitter and the icing on the cake is that I have

Have you been told you have high cholesterol? The cholesterol question is HUGE. I have worried Kick Starters every day who have been told they have high cholesterol or family history of cholesterol and heart disease and eating fats goes against EVERYTHING they have been told. So what is the deal? It’s another BIG question that I