Do you feel totally exhausted? You could have adrenal fatigue! When your body becomes overwhelmed from long term stressors it can have many effects on your body. With these simple changes you can optimise your adrenal health:   1. Limit your exposure to toxins You may overlook cleaning products /beauty products but the toxins found

Do you feel STRESSED? Here are our simple top tips to stress LESS! Get Moving Whether it be one of our morning HIIT routines or a class at your gym, you don’t have to do the most intense exercise to reap the benefits. Try yoga or pilates to help relieve anxiety/stress. Aim for 10,000 steps

Breakfast is by far the most important meal of the day setting the tone for the rest of the day! Here are your breakfast must haves: HEALTHY, ENERGY BOOSTING AND SATISFYING! If you start healthy you are more likely to end healthy so a nutritional breakfast is the best way to start. Skipping breakfast can

We all have those friends that NEVER miss a day at the gym and are always looking forward to their next 10km! Creating the drive to exercise can be so hard especially with a busy lifestyle, work and children BUT we are here to help 🙂     The good news is we can ALL be

Sugar is an addiction And we know how difficult it can be to avoid sugar. It’s everywhere, on everything and we don’t always notice! Unless you want to be a hermit,socialising & heading out for food  can be a some what tricky…. But not impossible…….   1:  Don’t add it to foods. This is the easiest and

Boost the PMA with these easy tips: Did you know that in the UK  45% of all work related sickness is related to stress and other mental health troubles? This is a shocking figure but with our increasingly stressful lifestyles it makes alot of sense- this is why it is so important to help manage

In 2017 we were into the BONE BROTH and gut healthy Kombucha…. but what possibly does 2018 hold in store for us? Apparently in 2018 there was a 113 percent increase from 2016 in Matcha tea purchases  and turmeric latte 260 percent.. . WOW! Food trends change quickly and some go more main stream than

Behind the scenes from Keep Fit & Kick Start Stockport with Paula wellness event 24th January in Hazel Grove! We covered so many subjects in the jam packed evening including stress, menopause, nutrition, long term weight loss and much more followed by a beautiful meditation and some tasty Kick Start Food. Overall the night was

Patricia’s story: The saying “life begins at forty” could not be farthest from the the truth in my case. In the run up to my 40th birthday little did I know that it would be beginning of a catalogue of health problems.  As a working mother of four, I had always managed to balance work

Have you become reliant on using alcohol to relax and unwind in the evening after the festive period? Has it turned from twice a week to four times a week? The latest government statistics show that drinking at home has reached an all-time high. Almost one in five women drink an excess amount weekly — and