???Is your motivation dropping? The winter can be a tough time to stay motivated when you are feeling tired and craving carbs! Here are some quick tips to battle the blues:   1. Realistic Planning   Can you and will you prep all those meals on a sunday night or do you need to do

LAST NIGHT was the launch of KICK START PRIME KSFL Sutton Coldfield with Kelly Ravenscroft and it was a fab night! We had a great turn out for the motivational talk and HIIT class with some wonderful feedback.   We met some lovely ladies ready to embark on their Kick Start PRIME health and wellness

NEW YEAR NEW YOU – HOW LONG WILL IT LAST? So you’ve indulged in roast dinners, snacks, choccies and feel like January is the best time to start the ‘new you’. You may have already started! Many people choose fad diets at this time of year as a QUICK FIX but let me tell you

 Kick Start Lift Lean™ launched live in Warlingham, Surrey, with Lindsay Williams​ and special guest creator Rachel Holmes; it was a fantastic success with wonderful feedback from the 60 participants. What is Kick Start Lift Lean™ ? It is a strength training session for women with a specialised Kick Start Lifestyle Nutrition plan and daily

Happy New Year!     I hope you had a great one.   And… If you woke up today and thought RIGHT I need to tackle my health, wellness, weight and fitness in 2018 BUT You have been struggling with menopause problems then I have created a new Kick Start Menopause Manifesto. A couple of

Kick Start Stockport 90 Day Women’s Health & Weight Loss Programme with Paula Thompson started in September 2017 and finished early December. The first few weeks is about getting to know my clients, their goals and what they are hoping to achieve from the programme. Depending on the individual we work out whether they can

Sal is a Fitness instructor in West Norfolk teaching range of LesMills & freestyle classes, Qualified in nutrition/weight management & nutrition for sport/exercise Kick Start Downham Market. Sal’s Kick Start club LAUNCHES 17th January in Downham Market- CLICK HERE TO BOOK Sales trial group had great success: Look at the huge difference in these photographs of

Lindsay is Coach for Kick Start Warlingham Total Body Fitness! Total Body Fitness offers a variety of classes in the Caterham, Whyteleafe and Warlingham areas. TBF offers the ultimate training programme to help you achieve the results you want.Ranging from outdoor and indoor bootcamps, Boxing, HIIT classes, LBT, Fitness Pilates and Yoga.   Lindsay is

Kelly is a busy mum and Fitness Professional of Keep Fit With Kelly Kick Start Sutton Coldfield.   Kelly has inspired many women with her own transformation story “I help women who want to improve their health and fitness to get the healthy lean body they desire!” and continues to run a successful club with

Who is Fran? Fran is a Super woman! Fire Fighter, Mum, Grandmother and coach of Flin’s Fitness KSFL Orpington. Fran’s passionate personality shines through – she juggles all this and still runs an unbelievably successful club where her loyal members and fellow team (including her daughter) create and run successful charity events and thriving classes.