So who is Michelle and what does she do? Michelles mission is to: “Change lives by making exercise fun and addictive. To motivate, inspire and guide anyone to fitness and a better quality of life.” Michelle launched her club in 2016 after following Kick Start for a number of years before. Michelle puts her heart

There’s nothing quite like a good dream but unfortunately, dreaming is becoming a lot more scarce, according to what one doctor is calling a “dream deprivation” epidemic. This then leads to health issues. A severe lack of sleep is silently leading to many health issues, from diabetes and obesity to depression. There are the obvious problem-causers, alcohol

We love cauliflower as its such a versatile veg- here are some creative ways to use it in your cooking:   Try these out and share your #foodpics with us @KSFLUK

Lindsay of Kick Start Warlingham has shared with us her fantastic results from her recent 60 day programme this week. The results are brilliant with a group weight loss of over 10 stone WOW!!   Read their stories below:   Lesley: “Well I did it, completed the 8 weeks of healthy eating, I have to

Press release 7/11/17 A new programme focusing on not just nutrition and fitness but women’s health; launching in the UK   A new exciting programme “Kick Start Prime” is set to launch in the UK for 2018 created by, Fitness Presenter, Rachel Holmes. “This is about more than just fitness; focusing on food for health

Tina’s results: 12.5 lbs and 10.5 inches lost in 3 weeks. Read her story below: Sal’s first group in Downham Market have seen fantastic results so far, here is the first from Tina: “I was a carb heavy, snacker, tea belly 3 weeks ago , this non meat or fish eater is ‘12.1/2lb’ off &

It is a new month and time to focus on your PERSONAL health/wellness goals- I would LOVE TO challenge you to 30 days of: *** No Booze – Could you do it? – If so it may need some lifestyle changes including TELLING all your friends you will be the driver for the whole of

Watch behind the scenes of KEEP FIT WITH MICHELLE with Michelle Waldron​ LIVE Lift Lean launch event last night- the event was an absolute sell out with a fantastic atmosphere, a big well done to Michelle and the team! The evening started with a talk from Michelle the owner of Kick Start Redditch followed by

February 2017 I gave birth to my beautiful daughter Juno. I won’t lie I don’t do pretty pregnancy… The weight gain recommendation for an average pregnancy; double it and then you are a little closer. Though let me add I had a great pregnancy, the usual nauseous but I was still running my studio, able

We LOVE making KSFL Halloween treats every year and creating new ones for you to try at home, here are our new recipes we think you will love!   For more recipes: Check out our blog HERE Follow our page on Facebook HERE Follow us on Instagram HERE Follow us on Twitter HERE