Get My Next Kick Start Lift Lean™ Project With New Nutritional Protocol with a £20 Discount If You Book NOW     Use the code LIFTLEAN4 and get a £20 Discount. BOOK HERE The Kick Start Lift Lean™ Project has been OFF THE CHAIN. We have seen record numbers of women transform their body shape

Monday 23rd October Kick Start HQ held a training day for 3 of their coaches. Michelle Gascoine KSFL Watford, Lindsay Williams KSFL Warlingham and Paula Thompson KSFL Stockport arrived for a day of discussing business, plans, enjoying a healthy lunch and plenty of filming and photos. ?Part of being a Kick Start coach is the business building strategising and advising

Kicking the sugar habit is not the easiest task but if you are considering giving it a try then here is something that may just sway you: Your skin will look more youthful Cutting sugar can reduce the signs of ageing. Studies suggest that the amount of sugar in the blood  sets up a molecular

Weight-lifting brings fantastic results and is hugely satisfying. It’s now becoming increasingly popular amongst women, but many still worry they will resemble body-builders! Gradually, times are changing and more women are trying resistance training with weights and never looking back! Our Lift Lean programme has been fantastic – seeing brilliant results and encouraging women to

There is no need to snack on unhealthy treats any longer with these simple 5 ingredient treat recipes:

We know how busy day to day life is and how little time you can end up having for cooking. So we have made things SO simple with these 5 ingredient recipes: Let us know your thoughts and share your food pics #KSFLFood  

Do you struggle to stay hydrated in the cooler weather? We have some great tips to help you drink more water: Make sure you have water easily available to you all day. Make it a little tastier with some health additions: • Keep on sipping throughout the day even when you don’t necessarily feel very

The Kick Start Lift Lean Project goes LIVE! With so many diet and weight loss programmes around International Fitness Presenter Rachel Holmes wanted to create a new focus and a fresh plan for the wellness brand Kick Start.   Local Fitnes Expert Michelle Waldron from Redditch is launching Kick Start Lift Lean on a special

You may have seen all over Instagram these beautiful puffy eggs that look just like clouds- well these are cloud eggs and here is how you can make them too:     Preheat the oven to 210c Fan, Take an egged separate the white and yolk carefully. Whisk the whites into stiff peaks and sprinkle

“I joined the latest Lift Lean programme straight after my summer holiday, so it was a great programme for me to jump onto to get back on track. Prior to that 2 months earlier I started taking HRT, I had been backwards and forwards at the doctors for the last 3 years having blood tests,