Turmeric has been the talk of the town for a while now with its many health benefits… This anti inflammatory ingredient is brilliant- but sometimes tough to get into your daily diet routine, so we are here to help with some new turmeric smoothie recipes: (Add a little water/ice/ almond milk/ coconut water to water down

Here is the lovely Renata receiving her WOW certificate from Jay Banks PT KSFL Cambridge after her amazing transformation over the last 2 half years!  Showing again Kick Start doesn’t have to be a quick fix and the results last- with hard work and persistence anyone can make long term changes to transform their health and

Oh no the mornings are getting darker, the evenings are getting cooler… but don’t get down about it!! It is still technically Summer but as the kids return to school and we all get back into the swing of things with busier inboxes it is time for a GAME PLAN. Many of us start to

The 28 day Lift Lean Group started at the beginning of August consisting of 28 days weighted and toning workouts with ,Fitness Presenter, Rachel Holmes. The programme was created for people wanting to improve their fitness and tone up with high intensity kettle bell, barbell and dumbbell workouts. The results have been fantastic with Fran Flin being one

Mind.Body.Fit. EVENT With Rachel Holmes Jayne Nicholls VENUE: The Harbour Club Kensington.   SUNDAY 17th SEPTEMBER – 1 – 5pm Afternoon.   The Harbour Club Kensington. Click here to see the club details       Jayne and Rachel are reuniting for an afternoon of wellness, masterclasses and talks.   Did you used to come to the Athletes

G O A L S      Good Morning, After a fab bank holiday it’s hard to motivate yourself to get moving so hopefully this post may inspire you to get out, talk a walk or do a   fast 15 minute energiser….. If you are like me you just don’t want summer to end…..it’s

Are you Motivated today to Eat Well, Exercise & Enjoy The Day? Here are my Quick 8 Top KSFL Fatloss Tips 1: Have you tried fasting? Research shows that fasting for 17 – 22 hours from your evening meal until your next meal, really allows the body o dig into the fat stores & gives

Do you do #meatfreemonday ?? Here are some deliciously healthy vegetable protein sources that you may want to swap for your meat: Making curry? Why not use lentils? With 9 grams of protein per 50 grams cooked serving. Sugar snap peas are so fresh and tasty, great for a snack on-the-go- they have 5 grams

I hope you are having a wonderful Summer? I’m away in Turkey at the moment and it is so hot….over 38 degrees. Here, there is an abundance of beautiful fresh veg and fruits on the buffet and it’s quite easy to eat really healthy. How Important Is the Quality of the Food You Eat? This

  Do you find leafy greens too strong in taste? Many people do and they key is to dull down the flavour through using sauces such as pestos, tomato based and mixing with other dominant flavours. Studies show the more leafy greens you eat the more you get used to them so you can train