Today we are challenging you to DETOX with our green recipes of the day- are you in? Tag us in and use the hashtag #ksflfood Breakfast Lunch Dinner

We are challenging you today to go meat-free with our delicious and healthy recipes! We know you will love them so give them a try: BREAKFAST LUNCH DINNER So what do you think are you up for our challenge? Share your food pics with us #ksflfood

Have you tried Matcha??? Matcha is made from ground Green Tea leaves- you may have seen the likes of Aldi selling this product now- making it much more affordable! Both matcha and green tea come from the plant Camellia sinensis, but matcha tea bushes are shielded from direct sunlight for roughly a month before the

When it is warm outside and BBQ invitations are flooding in do you struggle to make time and get the motivation to workout in Summer? We have some top tips to get you back in the swing of things: Hop into a cold shower before a workout- this is proven to increase performance in the heat. If you

Summer Dips are perfect for KSFL friendly BBQs teamed with veg sticks, here are 2 new easy recipes to try: Beetroot, cumin and feta dip Toast 1 tsp cumin seeds in a pan over a medium heat for 1-2 mins. Blend the seeds and 300g cooked beetroot and 50g feta until smooth. Spoon into a

My Top Tip to gaining greater confidence & hitting your goals faster. 1:  Confidence comes from gaining more knowledge – keep reading, listening to audios, going to courses. 2:  Create a daily/weekly/monthly to do list. Write it in your phone & on paper so you have a daily plan, this will stop you wasting time

The Kick Start LiftLean has been one of the most successful online programmes I have ever created! *Getting back to great daily workouts – tons of unique ideas and protocols. * Eating for HEALTH and ENERGY and STRENGTH. * Perfect for ladies that want to lift weights The feedback has been incredible, so we are

Check out our latest recipe videos! These have been an absolute hit with our KSFL followers and we love receiving the food pics 🙂   Check out the recipes below and be sure to subscribe to Rachel Holmes Youtube channel for more!

Have you lost your way with your nutrition? Are you struggling to workout and find time to exercise? Do you need help with your mindset and motivation? Do you keep self-sabotaging your health progress? Would you love to know how to make amazing Raw Food? If you need a reboot and a reset after SUMMER join

Do you get an afternoon slump and just NEED something to energise you? We try not to snack on KSFL but when we do we suggest these healthy snacking tips: • It’s always a good idea to have a freshly cut selection of raw fruit/veg in your fridge at all times. This will save you when you’re