Watch these videos for great ideas for your home workout! Share your thoughts @KSFLUK @rachellholmes  SUBSCRIBE to Rachel Holmes youtube channel for more  

We know it gets tiring cooking the same meals day after day so here are some easy recipes to freshen up your weekly menu:   For more recipes sign up to our free newsletter CLICK HERE

We have had some fantastic comments from our KSFL groups this week, read these lovely testimonials from KSFL Sutton Coldfield with Kelly Ravenscroft on their 14 day programme plus a great one from Heather PringKSFL West Somerset: Melanie said I’ve just weighed myself & lost 4.1/2lbs ! Yay go me … happy with that Kelly

We believe a balanced diet of good foods is key in health and weight loss, read about foods you should be including:  

It is always good to have something USEFUL hanging around in the cupboard for when you need to whip something up, here are the top items you’ll want to keep on hand to keep your food fresh, lively, and satisfying: 1. Raw Cacao Powder If you are CRAVING choco – raw cacao powder can be part of

The water content of most fruits exceeds 80 percent, so it’s also a delicious and healthy way to stay hydrated in the hot Summer weather! Here’s a list of our favourite Summer fruits:   Blueberries Blueberries are so versatile, pop on the top of your morning oats or have them as a snack on their own-

Kelly of KSFL Sutton Coldfield shared some simple tips with us for maintaining a healthy diet: 1: How did you sleep last night?  Most people are sleep deprived which has a an effect on fatloss, stress levels, energy and that can make us make poor choices when it comes to our food….aiming for 6-8 hours a night is great!

Are You Stuck In A Training Rut? Do you want to increase muscle tone, definition, strength, fitness and endurance? JOIN THE TEST GROUP we started Monday 10th July for 28 days and the good news is you can still join in it isn’t too late!! Only 50 SPACES   The group is BUZZING:   You will need: Kettlebell

We absolutely love this recipe it is always a winner with our KSFL groups and healthy too:   Banana avocado cream   Serves 1 1 frozen banana, sliced ¼ avocado 1 cup unsweetened almond milk/coconut milk ¼ teaspoon vanilla extract Place all the ingredients in a blender and blend until smooth. Spoon into a bowl an

Do you love tea but find it too hot for Summer? Try iced tea! Mint Green Tea Ingredients: ½ cup fresh mint leaves 3 green tea bags 2 tablespoons honey 4 cups boiling water 4 stalks lemongrass, for garnish Method: Combine mint leaves, tea bags, honey and boiling water. Let steep for 5 minutes; remove