This week we have seen some fantastic results from our clubs and wanted to share the good news: “After working thru till i fell into bed at midnight feeling exhausted and fed up (no oven or hobtop for 2 1/2 weeks 🙁 ) I Remembered i hadnt weighed in last night. Ive gone over my

On KSFL we think it is so important to get your greens in, whether it be through juicing or piling your plate high at dinner, here are our favourite vegetarian recipes for those meat free days:  

Kick Start Fat Loss is a fast growing community of wellness, fitness and weight loss clubs created by Rachel Holmes; Fitness Presenter of 30 years. The club has seen some fantastic results with more opening all over the UK, Ireland and Gibraltar every month. The newest Franchisee to join is James Robertson, a Group Exercise Instructor

Have you been told you have high cholesterol? The cholesterol question is HUGE. I have worried Kick Starters every day who have been told they have high cholesterol or family history of cholesterol and heart disease and eating fats goes against EVERYTHING they have been told. So what is the deal? It’s another BIG question that I

At Kick Start we often come up against conflicting advice and information on Type 2 Diabetes. It is such a hot topic, with the massive increase in the amount of people being diagnosed. In our  Kick Start classes we are seeing people every single day with the condition, they are having to take increasing amounts

Caroline Hague is a mum, wife, fitness competitor, fitness coach and business women. The new coach is passionate about her work and wants to help more women through the KSFL programme: “I understand what women want to achieve and how a busy demanding lifestyle can impact on their health and well being. ” Said Caroline. The

SPRING IS IN THE AIR!  The weather is brighter and the flowers are starting to pop up.. it is such a positive thing to see after the dull days of winter. Why do we “spring clean”? The spring is an opportunity to air out the house of all of the stuffy winter months, to clean

Take a look behind the scenes at some of our fantastic launches and events: KSFL LINCOLN KSFL DURHAM KSFL COLESHILL KSFL SUTTON COLDFIELD A BIG thank you to everyone who came along to the launches/events this week!   Join a live club near you CLICK HERE Try an online programme CLICK HERE

Happy Pancake Day!  Pancakes are so much fun to make and really easy too… with these recipes you can stay on track AND enjoy tasty pancakes with the family tonight. Please share these on and share your pancake flipping pics @KSFLUK  ENJOY!

Pancake day is nearly here and you don’t have to miss out… Make our KSFL friendly pancake recipe, the whole family will love them! Please share on and enjoy 🙂   Join our ONLINE KSFL group HERE What is Elite 35? • Weight loss •Recipes • Motivation • Workouts • Group support online • The