How are you getting on with your “GUT HEALING”? I hope after the Christmas excess you are settling back into healthy eating and your tummy is feeling less swollen, inflamed and bloated. Christmas food is really rough on the gut but with the right protocol you will be feeling brilliant again in no time. BUT

It is a great time to make your NEW YEARS RESOLUTION, Do you want to be happier, healthier, spend more time doing something/ start a hobby? A New Year’s resolution is a tradition in which a person makes a promise to do an act of self-improvement or something nice and positive beginning from New Year’s

Did you know: “The average person consumes around 6,000 calories on Christmas day,” says Luise Marino, paediatric dietitian and author of Momentums e-cook-book. “That’s enough food for a woman for three days!” Says Dr Rob Hicks And most people don’t just over eat on Christmas day it can last for weeks on the run up

Our Christmas Special magazine is jam packed with festive recipes, motivation, natural beauty reviews, fitness wear and much more! READ IT HERE Merry Christmas and Happy New Year from the Kick Start team!

The Kick Start Clean Christmas Cook Book Is Only £10 + £2 postage TODAY Here it is The Kick Start Clean Christmas Cook Book No excuse now to enjoy a happy healthy Christmas without the weight gain. Price is £10 Plus £2 postage & packing Click here to order Or visit HERE *Spiral bound for

KSFL MINCE PIES It’s Time To Bake The Clean Mince Pies 🙂 We have 1000% got the #Christmasfeeling today Have a fantastic TUESDAY and if you make the Kick Start Mince Pies please send us a picture Love Rachel xxx Follow me on Instagram Rachel L Holmes

It’s the final week before the big day… Are you running around like a headless chicken or have you got it all nailed………… How is your nutrition and exercise panning out this December……… I’d love to know hit reply and tell me? Have you had a weekend of fun, food and frolics…… and today feeling

KSFL Kings Lynn with Jane Cole have just completed their 12 week KSFL Transformation Package with fantastic results!  They have all worked so hard and maintained focus even when times were tough and through many distractions – look how happy they all are! These are the results: Group loss -98.04lbs, -23.9% and -81 inches Kirsty (in

Food motivation is EVERYTHING when you are trying to stay on plan with the KSFL lifestyle so we have gathered some of the best foodie inspiration we could find from our KSFL Franchisees in Instagram! WARNING these pictures may cause your stomach to rumble!! Make sure you follow the team for more inspiration! Find Kick

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are