Elevate Weightloss and Wellness Starts Monday 7th January 2019. ls Would you like your own Personal Trainer & Health Coach?   As a FITNESS PROFESSIONAL you KNOW what to eat, how to eat, YOU KNOW  about the benefits of exercise, you know about hormonal balance, gut health, mental wellbeing but putting it all into practice and applying it to yourself is

Today we have a fantastic interview from SANDRA who recently completed our Kick Start Elevate online with Rachel Holmes; and after learning that her Cholesterol was too high before the programme; she is now in safe levels: 1. Write a little bit about you: I am a forty something mum of two. I have an

Kick Start Online Coach Certification 2019 Education and Business Training For Forward Thinking Fitness Professionals Who Want To Offer Online Kick Start Programmes.   Do you want to offer real-world nutrition, weight loss and wellness programmes around your existing classes and online?   Do you want to offer tried and tested online Kick Start programme

Our Elevate online group with Rachel Holmes are in their final month and now really understanding their body as far as nutrition, health and wellness and what works for them! Elevate was a programme created by Rachel Holmes to provide information, daily coaching, nutritional protocols and guidance on HOW to reach your wellness, weight loss and

Try my Fitness Pilates Standing To Floor workout It’s only 14 minutes and is a beautiful functional flow.   I upload most days and I LOVE to connect with people who love Pilates and all kinds of Group Exercise. Please leave me a comment as I’d LOVE to hear from you. Hit SUBSCRIBE For daily

MORE Fabulous Fitness Pilates Ideas for your glutes and posterior chain. Let me know what you think?   I love to hear from you please lave a comment. Hit SUBSCRIBE For daily workouts, choreography, freestyle, Fitness Pilates and so much more!!!!!!

Timesaver super core workout to work your midsection in record time? Feeling fit then repeat the whole thing x2. This is a functional approach to training your abs and core and is suitable for all abilities.   I LOVE to hear from you so let me know what you think? Leave a comment and subscribe

The weekend is here HURRAH!! How about trying some new recipes out today? ✅For more recipes and an exclusive 15% discount off our online programmes- sign up to the newsletter: Kick Start Newsletter Sign Up

Herbal teas are fantastic to treat so many health complaints from bloating to insomnia, and they can be made at home too! Bloating: Fennel tea is the key to relaxing gastrointestinal spasms and relieving bloat. Ingredients: 1-2 teaspoons freshly crushed fennel seeds 1 cup boiling water Directions: In a teapot, steep the fennel seeds in

Do you suffer from tense and tight shoulders? Try my Fitness Pilates For tight shoulder workout or add these into your Fitness Pilates sessions.   What is Fitness Pilates? Fitness Pilates is a group exercise class that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises Fitness