We have had a brilliant week of results from our KSFL UK clubs WOW I couldn’t be prouder! Here are some of the amazing results from Kelly and Jay’s KSFL Cambridge 12 week transformation group:   Find a live club near you CLICK HERE On a Friday you know we love to share with you

  Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work!   Here are

Here is a quick 1 minute read of my top health tips. Everyone is rushing about being so stressy……… Keep your health at the TOP of your your priority list this DECEMBER 🙂 It’s NOT about perfectionism….just do the best you can on a daily basis. 1: If it says LOWFAT on the package its

The Rachel Holmes Lifestyle Show Interview With Dr Anne Marie Fine this is a must see for anyone who wears cosmetics or dyes their hair! Share your thoughts @rachelholmes !  

Christmas time is a tough time to stay on track in your healthy lifestyle but HAVE NO FEAR KSFL is here to save the day with these top 5 clean eating Christmas recipes for the whole family to enjoy: Find more recipes in our KSFL Christmas Cook Book:  

So what is your plan for December? Do you have a journal? If not it is the perfect time to get one and write down your 5 goals for December/ The New Year and make them happen. Write down 5 positive thoughts a day and make sure you do your 10 minute HIIT every day

Hear why Paris decided to join KSFL as a Franchisee and how his business has grown since then: Learn more about joining the team CLICK HERE

Michelle’s fitness business has gone from strength to strength since introducing KSFL to her timetable and wanted to share her story in today’s interview, watch it here: Join the team CLICK HERE

Here is our very favourite and SUPER Easy CHRISTMAS CAKE – SO Many Kick Starters have made this cake over the the years. If you do please send us a picture we LOVE to see your versions of it 🙂 Find more recipes like this in our clean eating Christmas cook book

This is an absolute family favourite and KSFL friendly made by the wonderful Andrea of KSFL Leeds. Try it today and let us know what you think: Go on… treat yourself!! www.kickstartfatloss.net/christmas