It’s a great idea this week to do a SUPER BOOST to get you feeling fab and all ready for December. We are doing a 7 day SUPER BOOST with my KS 35 group and here are some great tips to get you back on track. Stop Buying RUBBISH (Obvs I know!) 1. Environment is

Following my interview with a US Specialist Lara Adler in toxic fragrances in the home (available soon at www.youtube.com/rachelholmes) I thought I would put together a “how-to” guide in taking the first steps to go fragrance free for a healthier home! Going fragrance- free helps keep the air of your home clean, friendly to the

The wonderful Michelle put on a very professional evening with a team behind her they delivered a great launch! There were curries, sweet treats, recipe books for sale and an evening of talks and information. See behind the scenes: Find a live KSFL Class near you 

Try adding these simple leg exercises to your daily HIIT routine aimed at toning those thighs! Subscribe to Rachel Holmes Youtube channel for workouts, recipe videos and motivation!

It’s the BIG push now before the craziness of December is upon us. These next 2 weeks are a great opportunity to tighten up your nutrition and work on a plan to get you feeling positive, happy and healthy. Check out my video blog; 7 Easy Ways To Lose Weight I LOVE LOVE to hear

I’m asked EVERYDAY about “No Egg Breakfasts” I know you get a bit **egged out** so watch my Rachel Holmes Lifestyle Show with lots of fun brekkie ideas that are also veggie friendly 🙂 CLICK HERE TO View and subscribe to my channel I’ve been researching a TON about autoimmune diseases so look out this

  When the alarm clock goes off do you pop up and straight into your morning routine? Most people DON’T and I am sure that isn’t a surprise, the struggle of early mornings especially as it get’s darker can add extra STRESS to your day… so here is HOW TO BECOME AN EARLY RISER: 1.

Today I am arming you with everything you need to get through the weekend from start to finish KSFL style! Saturday Morning 10 minute HIIT 20 secs on 10 secs off   Breakfast smoothie/juice Lunch chicken and avocado pasta Dinner cajun turkey salad Tip of the day: Try and get outdoors today whether it be

Good Morning…You know on a Friday I like to send you a fun cake/bar type recipe to try and I thought, what about the Pina Colada Bar? They are soooo nice 🙂 Also, how are you getting on with your KSFL lifestyle ? Have you gone into HIBERNATION MODE? In case you missed it this

As the nights draw in and the temperatures drop its an easy excuse to hibernate, stop exercising and eat comfort food. You might do that for a week which then rolls into a month. Then its Christmas…. and getting your mojo back post Christmas seems like mountain to climb. So today COMMIT. Give yourself a