Our Kick Start Sweet Potato Pancakes recipe is the perfect quick fix for Breakfast or Lunch and tastes so delicious teamed with Dr Wills Clean Ketchup! You may not think of sweet potatoes working as pancakes but my gosh they do! Watch the video below: Get an EXCLUSIVE 15% discount at Dr Wills website on

Here is a little motivational about your lifestyle changes – let me know what you think! I am sure you know how much lifestyle factors impact your health, well being and of course fat loss Making a change to routine can be difficult. Our lives are usually planned and packed solid each day which doesn’t

We have another real favourite here. Everytime we do a Kick Start launch we make Chicken Nuggets and they are always a winner. Perfect for the whole family 🙂 and these are so healthy and will keep you right on track with your detox. And, just to say THANK YOU to everyone that attended this

Often breakfast can be the biggest barrier to adopting the Kick Start Fat Loss lifestyle. Many people consider “cooking” a brekkie just too time consuming & not practical when you are juggling, kids, getting to work, schools, packed lunches & generally getting ready for the day. BUT In the UK we are a nation of

Firstly I’d like to thank everyone from the bottom of my heart who attended the last 2 weeks of Kick Start launches. It has been amazing to meet you all and I hope you all enjoyed the launch nights. Driving around the country doing the talks can be quite stressful with all of the travelling

Are you ready to join a Kick Start Class and Start Your Transformation ? * Are you Struggling with weight loss? * Feel like you are eating healthy and not getting results? * Is the weight creeping on around your middle? * Feeling sluggish, tired and unmotivated? * Hormones out of balance * Experiencing menopausal

I am sure you have read the recent news about the “Sugar pay off” this is shocking news of corruption revealing the lack of trust we should have in research and the sugar industry. Here at Kick Start we have been battling for years in the sugar vs fat argument and finally the truth is coming to light…

There is so much salt on offer in the shops it can feel like a minefield. Sea Salt, Rock Salt, Table salt… the list goes on. Ditch the table salt… Traditional “table salt” is extracted from the rocky under layers of the earth through salt mining. Once mined, it’s taken through chemical and high-heat industrial

Are you still struggling with SUGAR? Over the last few days you may have been consuming ALOT of it! I have done a tour of Kick Start launches all over the UK every year and the biggest PROBLEM everyone says is……. How Do I Stop Eating Sugar? Just start one day at a time. And

Most of us struggle with juggling the many aspects of life… work, family, hobbies.. and the rest! So healthy eating on top can be the straw that broke the camels back! Today I am going to share with you my top tips to managing your busy lifestyle whilst maintaining a healthy diet and WINNING.   The