It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION!   This week’s WINNERS: FIRST PLACE GOES TO… Lindsey from KSFL Wigan with Josie Tait Lindsey Parr We have our final weigh and measures for my challengers

Kelly and Jay of KSFL Cambridge continuously see fantastic results in their groups, and this month has been especially impressive. Their 14 day body reset programme has been a great success just look at the results below: Babs hit her 2 stone mark and since January she has lost over 50 inches as well! Look at

Our new Ripley KSFL Coach, Kirsty, shares her amazing results from her 4 week transformation with Rachel Holmes! How did you find out about KSFL? I have known Rachel  years and always followed what she is up to, I also trained with her in Fitness Pilates and I live round the corner:-) I like many

Every week we ask our knowledgable KSFL Franchisees a question on nutrition and health to answer the KSFL community’s most commonly asked questions. This week’s Wellness Stars question of the week: What are your top tips for a good night’s sleep? Andrea Riddoch KSFL Leeds Don’t eat too late ( at least 3 hours before bed), no

It is time to share more wonderful stories from our KSFL members all over the UK, Ireland and Gibraltar with our KICK START MEMBER OF THE WEEK COMPETITION! Voting closes 15th July 9am This week’s nominations are: Chris Tuck KSFL West Wickham I nominate Cheryl Cheryl lost 2 stone with me a year ago and

Welcome to Kim our new Kick Start Franchisee for Coleshill, Birmingham! Kim is so passionate about nutrition and fitness she was desperate to help her community but needed help and guidance from a team who share the same passions and core values; as well as being part of something bigger and established. Kim knew Kick Start was

KSFL doesn’t have to cost more money than you normally spend on your weekly shop – in fact it can actually be cheaper, with some forward planning and savvy choices! Here are some ideas, contributed by Kick Starters all over the UK: 1. Plan for the week: Shop & cook in bulk …any leftovers (bits

The Fitness Studios KSFL Kings Lynn with Jane Cole have been seeing some fantastic results with their programmes,take a look at just a few of their recent transformations: “My second KSFL detox and although I found it more difficult this time, it won’t be my last! Extremely happy with my results yet again and feel

How did you sleep last night? I’ve been talking so much about sleep in my KSFL classes and on the LIVE Facebook broadcasts. It’s staggering to see how many people are so chronically sleep deprived. And this is having a catastrophic effect on your health and well being. Did you bounce out of bed this