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Sarah struggled with the pressures of her weight as a professional dancer and later battled further struggles with food but now she is back on track and knows exactly how to stay in control
Hi I’m Sarah and I am the KSFL Franchisee for the Lincoln area, I have had a strange relationship with food and weight my whole life with a history in professional dancing and a slow spiral of bad eating habits…I know about the pressures… “I’ve had a very strange relationship with food for all my
KSFL Friday round up 24/6/16
Here at KSFL we are always busy with new projects so on a Friday we like to share what we have been up to and shout about our wonderful Franchisees! KSFL HQ We have been trying out new products, moving mountains with our new KSFL Nottinghamshire and Derbyshire projects and been filming for new projects
Kick Start Member Of The Week 24/6/16 LOUISE CARTER
Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work! THIS WEEK’S WINNERS ARE:
Buzzing Beauty Buys from The Happy Bee Company
This week I received a beautiful collection of beauty products from Sally at The Happy Bee Company; a small business in Norfolk producing natural products from their well looked after bees! I love this sort of little local business producing really good quality and natural products so I was so excited to try these out…
What is your favourite exercise?
WELLNESS STARS QUESTION OF THE WEEK Do you enjoy exercise or find it a chore?… if you find yourself struggling to motivate yourself you may not have discovered the exercise that is right for YOU! Everyone is different… maybe you like a gentle walk, a tough Cross Fit session, group exercise, cycling, swimming, the gym, running
Kick Start Member Of The Week Nominations 22/6/2016
Every week we ask our Kick Start Franchisees to nominate a special member that has been shining in their classes and open the vote to the public to find the winner! The winner then receives a prize and certificate in the post to thank them for all of their hard work! (Voting opens 9am 22nd
Kick Start Franchisee of the week Helen Pybus
WELL DONE HELEN PYBUS! In the face of resistance she has bounced back with a 28 day Kick start programme and full classes and is absolutely smashing it! After suffering a serious neck injury Helen felt at her lowest…made to rest in her chair with only Lionel the cat and Facebook for company! But after
Terri was surprised how easy it was to change her lifestyle and health for the better through KSFL nutrition losing 13 lbs in 28 days
Terri Johnson joined KSFL Stockport with a lack of confidence and poor health and now just 28 days on is seeing brilliant results… “…in such a short space of time I no longer feel overweight, tired and miserable.” Terri feels so amazing that her plan now is to continue on and make KSFL her LIFESTYLE. Read
What workout is best for weight loss?
To compliment a healthy diet exercise can help tone and strengthen your body giving you more energy and motivation. At Kick Start we LOVE HIIT training, this kind of workout can fit into the busiest schedule and is for ALL levels. Try some of my workouts below: FULL BODY BLAST LEG FOCUS BOOTY AND