Gluten- free is it just a fad or a GREAT idea?? People with Celiac Disease have no choice but to ditch the Gluten but others choose this route to lose weight/improve health. You may be sensitive to gluten without having celiac disease, and it could greatly benefit you by cutting it out. Gluten and Celiac Disease: Celiac

Depression is a growing problem in the UK and it is not so well known how much food can affect how you feel. Here are our top foods to fight depression: 1. Fill up on antioxidant foods: Mainly vegetables as fruit contains sugars. Sources of beta-carotene: apricots, broccoli, carrots,  peaches, pumpkin, spinach, sweet potato Sources of

Try our delicious healthy peanut butter balls recipe- perfect for the lunch box or a snack on the go.

Try our delicious chocolate fudge cake recipe full of natural and healthy ingredients. Indulge in something extra chocolatey!

Everywhere I go people tell me they are desperate to lose weight. They tell me about this and that diet they have tried and keep trying. This slimming club and that gym. Starvation and being beasted. Only to binge at the end of the day (or week if they made it that far) White knuckling

          Operation Langley Mill Back On Track Feeling fed up and disheartened not sure what gym to join, class to start, diet to follow or are you thinking about white knuckling it and having a go on your own?? Are you feeling stuck in a hamster wheel of lose a pound gain

Are You Ready To Get Back On Track? O M Gosh how quick has this holiday week gone? So, if you are just getting back from a week away somewhere fab or perhaps you’ve enjoyed a  “staycation” and had a week out of your normal routine  at home. I know you may have enjoyed going

There are so many foods that help anxiety, but also that contribute to it and it is all about knowing what is going to HELP you.   I’d LOVE to hear from you as anxiety is such a big topic.   What are anxiety disorders?   We all experience occasional feelings of anxiety, worry and

We have been looking for some good organic products for so long to compliment our organic lifestyle… and finally… we found the perfect answer… ORGANII! Organii sent us: “Organii Everyday Organics Fruity and Refreshing Shower Gel” in Strawberry At £5.95 this is a great price for quality organic products. This smells FANTASTIC! You only need

Here  is our new Digital Bank Holiday Magazine Click here to read