It is that time of the week again to celebrate our wonderful KSFL members! THIS WEEK’S WINNER IS: 1st place   ALEX ELBRO with Kelly Reed-Banks KSFL Cambridge WELL DONE ALEX! And in….2nd place… CHRISTINA AND AMANDA With Lisa Lockwood KSFL Lowestoft WELL DONE LADIES!   Thanks to all our nominations you are fantastic and

It is the wellness stars question of the week! This week’s question is “How can I make healthy choices when eating out? “   Sindy Matthews KSFL Banbury Look at the menu online before going to eat. Plan what to have. Call if need be and ask what alternatives they can provide. If they want your

It is that time of the week again to celebrate our wonderful KSFL members! The winner is chosen on a Friday. Please vote for who you would like to win at the bottom of the page, voting closes Friday 9am. Here are this week’s nominations: Sindy Matthews KSFL Banbury I nominate Geraldine Pinto This is

It is that time of the week again to recognise extraordinary members of our Kick Start Franchise! This weeks Kick Start Franchisee of the week is… SINDY MATTHEWS KSFL BANBURY Sindy’s personality is infectious… she is always smiling and happy making her an approachable and supportive KSFL mentor. Her KSFL Clean cooking is delicious and creative- Special thanks

We would like to say a MASSIVE WELCOME to our new Franchisee for Lincoln Sarah Hogan! Sarah follows the KSFL lifestyle through and through and is going to make a great instructor we can’t wait to see what she has in store! Hear her story below:   Hi I’m Sarah Hogan ( or Sez to

The Wellness Stars question of this week was:   “How do you relax and unwind after a stressful day?”   Work is stressful…family life can be stressful…FACT… and most people suffer with health related illnesses due to this. Stress also affects your ability to lose weight and this is why it is so important when on

It is that time of the week again to celebrate our amazing Kick Starters… the inspirational people who are what KSFL is all about! Our winner is chosen on a Friday and will receive a prize in the post! This week’s nominations are:   Liz Lane KSFL Maidenhead I nominate Nicola Jones. Nicola joined KSFL

Suzanne Sheldon KSFL Wigan with Josie Tait sent in her story this week as she was so WOWED with the amazing results KSFL nutrition had on her skin condition. Read her story below: “I started with psoriasis straight after my daughter was born which is coming up to 17 years ago. Since then I’ve covered up with

Vicky Martin, Instructor of over 14 years,  struggled with her health after being diagnosed with cancer. After medication Vicky knew only a healthy lifestyle could get her back to her old self. She now hopes to inspire and help others through offering a full wellness package with KSFL Stroud. Hi I am Vicky Martin, Founder

Today we have a story from Jen who lost 2 Stone on the Kick Start Slim Programme Milton Keynes with Jennifer Davidson. “My journey with KSS has been remarkable, it has changed mine and my husbands eating habits and the bonus is we have both lost weight! My husbands diabetes also seems to be improving. I